Blog with Spicy Wifey

Spicy Wifey Blog is moving!

2010-08-01T12:57:00.000-07:00

Spicy Wifey is moving our blog to our homepage!

We hope that you continue to visit us there!

www.spicywifey.com

We will still bring you information and inspiration!

Your participation and comments are so valuable.

Thank you so much!

We LOVE our full figured Spicy Wifey's!

2010-07-28T11:25:00.000-07:00

Spicy Wifey will offer full figured apparel, absolutely!

It is a high priority of ours and we are working very hard to meet those needs. We have offered full figured apparel in the past, however we elected to suspend production of those items until we were 100% satisfied with the quality and style of the merchandise.

We are seeking full figured options that are comparable in style and quality to the other apparel pieces we currently carry. Equally important to us, is to offer it at the same price points.

But know

it is COMING SOON!

Weight a Minute Monday - Celebrate Small Victories!

2010-07-26T05:34:00.000-07:00

In our weekly Weight a Minute Monday series we explore ways to keep you fit & SPICY! Health and wellness are essential to maintaining our "Spice Factors".

We have spent the past few months chatting about healthy diets, lifestyles and getting physical. The goal is to develop a healthy "lifestyle" not to binge, diet, pop pills and yo-yo back and forth.

We want to encourage you to create healthy habits that will endure for a lifetime. Remember its not all about being thin...its also about nurturing your body for endurance and a long life!

This week our Weight a Minute Monday is all about ENCOURAGEMENT! Take a moment right now and say to yourself, out loud "I am beautiful as I am, I am capable of doing anything that I challenge myself to do, I am deserving, I am worthy, I can focus, I am strong!"

You have to celebrate the small victories and look at life has a journey...not a destination. Know that you can't measure success by reaching a weight loss goal. With that mind set, if you gain weight, you fail. No, the focus should be on milestones...because its a journey. Know there will be ups & downs. But when your goals become habits, you create a healthy lifestyle and that is success!

Stay encouraged! Keep doing your body good! Improve your lifestyle one day at time!

Quin, Co-Founder

The Way You Make Me Feel

2010-07-23T11:57:00.000-07:00

What kind of energy do you bring to your relationship? When you see your significant other, do you feel a sense of comfort & support or just stress? When that person looks at you, do they feel the LOVE?

We have to be conscious of the affect we have on each other. As you think about these questions, watch this creative short film and then post a comment. The visuals are great!

Nuit Blanche from Spy Films on Vimeo.

Sweet Dreams are mades of?

2010-07-21T04:31:00.000-07:00

I read an article about "bedtime being couples time" and I began to reflect on my bedtime routine. My husband is a night owl and always has been. With kids and work, late night is usually his "Me" time. My schedule is a moving target, so a bedtime schedule is non-existent in our relationship.

I've noticed that when we have different schedules and different bedtimes, our relationship feels a little off balance. Going to bed at the same time allows you to connect and get in sync physically, emotionally, and spiritually. Not to mention the positive effects ending and starting your day in the arms of your mate can have on your relationship! Ahhhhh!

There are always going to be phases in the relationship when you feel like roommates, not lovers. When you make a shared bedtime an essential part of your daily ritual, you ensure that you and your partner have some time each day to rekindle your passion for each other and have some quality time together each day.

In the article they provide some bedtime tips!

- Really make an effort to turn in together, as hard as it may sound. It's one of the best choices you can make for a good night's sleep and gives you and your partner a moment for each other.

- Make a point to snuggle when you first get into bed. Connect, touch, and talk.

- After a little while, if one person wants to go to sleep, the other can read, write in a journal, or quietly listen to music with headphones. Eye masks and reading lights make it easy to avoid disturbing the other person.

- From Spicy Wifey, get the kids out of the bed & always kiss goodnight!

So, this all sounds so simple right? But after talking to friends, I quickly determined this is an issue in many relationships. The dynamics of how & what "bedtime" is, can vary tremendously from person to person. Some of us have varied sleep styles and positions. Some of us snore, some of us like to fall asleep to music or the television. And thats just how it is. Most of us never considered the bedtime rituals of our partners before we married. Wow, right? Who knew experts needed to add a session in premarital classes just on bedtime, lol!

Whats your bedtime issue? Share some "bedtime" tips!

Quin, Co-Founder

Click her for more on Dr. Laura's Best Sex Advice

Weight a Minute Monday! Got a Juicer?

2010-07-19T04:52:00.000-07:00

In our weekly Weight a Minute Monday series we explore ways to maintain optimal health & wellness to keep us at our spiciest! Last week we explored the many benefits of juicing! I personally, learned quite a bit from last weeks post! Drinking our fruits and vegetables can be life changing. If you missed, please read last weeks posts to learn more about the benefits of juicing.

I plan to start juicing! I feel like I have missed out on something monumental and plan on passing the benefits of juicing on to my family. But to juice...you have to have a juicer. We asked Spicy Wifey's to tell us about their favorite juicers. The winner is the Health Master! A friend first told me about this one. She made me a delicious fruit smoothie and went on to tell me it also could make hot soups! Wow, right!

The Health Master is being endorsed by former talk show host and U.S. Navy officer Montel Williams. This kitchen gadget not only does the job of a juicer, but also works as a food processor and blender. The HealthMaster can be used to juice fruits and vegetables, make smoothies, puree ingredients for baby food, and make sorbets and soups. The ingredients do not need to be cut or prepared before being processed in the juicer - you can just put them in whole. The Living Well HealthMaster,retails for about $200.00

Montel Williams announced that he had been diagnosed with multiple sclerosis in 1999. In his book Living Well: 21 Days to Transform Your Life, Supercharge Your Health and Feel Spectacular, Williams recommends drinking "green smoothies" for a "blast of nutrition and energy." Since his diagnosis, Williams has become an motivational speaker and the official spokesperson for the Partnership for Prescription Assistance. He is also an advocate of the benefits of juicing.

This appliance is well worth the investment!

Quin, Co-Founder

In the Bedroom - Now Casting!

2010-07-16T07:38:00.000-07:00

Are you struggling with your sex life or relationship? Are you desperate to reconnect but don't know where to turn or don't have the resources to get the information you need? In The Bedroom With Dr. Laura Berman, Dr. Berman's new TV show, is looking for Chicago-area couples who need help achieving greater intimacy and connection — and not to mention better sex! Click here to apply!

Would you talk about your sex life on TV? Would you watch?

Quin, Co-Founder

Spicy Outing Idea!

2010-07-15T09:30:00.000-07:00

Spicy Wifeys in Atlanta, check out The Life Chef, Asata Reid this weekend!
Chef Asata is the chef for the Spicy Wifey Tasty Sessions. She focuses on tasty cuisine that features healthy, fresh ingredients!

Come out to a free and family friendly event -
See her at the Art of Healthy Cooking Pavilion at Centennial Park in Atlanta! Thurs @6:30pm, Fri @noon, Sat @ 2pm and Sun @ 4pm Learn more at www.nbaf.

Weight a Minute Monday! Got Juice?

2010-07-12T08:51:00.000-07:00

Our weekly Weight a Minute Monday posts, are dedicated to your health & wellness. In order to be at your spiciest you must maintain a healthy lifestyle!

Its easy to make bad choices as it relates to our diets . Last week we talked about yogurt fruit smoothies. They are refreshing, filling and healthy- when made the right way. (Please revisit last weeks post to get fruit smoothie do's & don'ts and links to delicious recipes!)

This week we are going to piggy back off of that and explore "Juicing". Juicing has been linked to weight loss, improved skin health, fasts & cleanses and even disease cures. The benefit of juicing is that you are getting raw fruits and vegetables into your diet. Fruits and vegetables are full of vitamins, minerals, antioxidants and enzymes that have tremendous health benefits. Most of us simply don't eat enough fresh fruit and vegetables in our daily diets. Juicing is a simple and tasty way to do that!

Juicing is preparing and drinking fruit and vegetable juices. The body can quickly absorb larger amounts of nutrients from juice than from solid food because the process of digesting solids takes the body longer.

Enzymes in fresh fruits and vegetables play a vital role in converting food into body tissue and energy. Enzymes also impact your metabolism, so one more health benefit of juicing is that it can increase your metabolism. Juicing also aids the body is getting sufficient amounts of phytochemicals, a substance in plants that is considered among the most powerful to fight disease.

Just like we try to get our kids to eat more fresh fruit and veggies, we must do the same. So try it, you might like it! Next week we will profile several devices for making smoothies & juices!

Quin, Co-Founder

Friday Night Live! Dating your spouse!

2010-07-09T07:08:00.000-07:00

I recall dating my husband before marriage. I put extreme effort in to planning dates. I went through my ritual to insure I was looking good for my man...hair, nails, the perfect outfit! We married young, so during that period of our relationship, funds were limited. But we made the most out of every outing! We just loved being together! It was the dating that lead to the marriage. Its how we got to know one another and expressed our interests and expressed our feelings.

Fast forward to present time and we have many distractions and limited leisure time to daydream about our weekend rendezvous! That doesn't mean I have to stop dating my husband. Every once in a while it would be nice to capture that same exhilaration felt in the early days of dating when the relationship was new and exciting. In fact now that we have over a decade invested in our marriage, beautiful children and a life together, we have a lot to celebrate! In life, we are ever changing, so time spent getting to know one another is still critical. Taking time out to show our appreciation and interest should continue through out marriage.

Now we just need to creative about how we approach dating! Here are some tips:

- Be sure to plan something special for your mate! A night on the town or trip every once in a while won't break the bank if you plan. Make it a priority, budget accordingly and be attentive to special details. You might have to put money aside, but we must celebrate our unions! Spontaneity can be sexy, but don't forget to show your mate that you make them a priority and the effort made want go unnoticed!

- Don't neglect date night just because you are planning a special night or trip in the future. Nurture your relationship, small outings are just as important. Candle light at dinner, love notes, or a sensual massage at home are little ways to add spice to any night.

-Be sincere in all your efforts. Big or small...recall preparations made when you dated before marriage. Just coming over to watch television was an exciting adventure!

Share some of your favorite date night ideas?

Check out some resources on how to Date Your Spouse!
Learn how to add life back into your marriage!
"A great investment for any relationship"
http://www.howtodateyourspouse.com/

Quin, Co-Founder

Spicy Summer Savings!

2010-07-08T15:04:00.000-07:00

Spicy Summer Savings alert

VIP's save 20% off your entire apparel purchase for the month of July!

Not a Spicy Wifey VIP yet, go to www.spicywifey.com and start saving today!

But don't tell the Bride!

2010-07-07T08:24:00.000-07:00

Ok, so I know a group of single gals driving 500 miles to attend a bachelor party of a male friend. The Groom has requested a non-traditional bachelor party - a big weekend bash! Details include beach house rental, boating, DJ, cookout and a mix of ladies & gents! Sounds like Spring Break! His only stipulation is that none of the female attendees know the Bride to Be...makes me want to say hmmm.

As a Wifey, I of course feel some type of way. I have mixed views personally on the whole bachelor/bachelorette party situation anyway. Having one last unrestricted hoo-rah before you enter into the union of marriage is not my cup of tea. But, the concept of having a huge bash to celebrate getting married before your wedding is great! The co-ed component is great too! But the stipulation put on the guest lists is suspicious to me.

I believe each individual couple can make their own rules & define their marriage as they wish. I know women personally that may not have an issue with this type of bachelor party. I question it only because none of the female attendees can KNOW the Bride to Be. Which leads me to suspect that the Bride to Be, doesn't know about the details and her Groom doesn't want her to know. Why, I wonder?

At what point should you conduct yourself like you're married? Is it when you feel like you are ready for marriage and become engaged or is when the deed is official? What are your views on bachelor and bachelorette parties?

Quin, Co-Founder

Weight a Minute Monday! - Smoothie Love

2010-07-05T09:54:00.000-07:00

In effort to keep us looking and feeling our SPICIEST, we encourage you maintain a healthy lifestyle! In, our weekly Weight a Minute Monday post, we offer support, information and encouragement to help you maintain your Spice Factor!

Sorry the Weight a Minute post is a bit late today...my girls participated in our County Independence Day Parade and it ran a little long. It was a blazing HOT, sun scorching Georgia morning! Tired and hungry afterwards, it would have been so easy to stop at the nearest fast food restaurant and grab junk. But after all the walking, I really didn't want to eat a bunch of useless calories. Despite the heat & fatigue, I felt refreshed too. So staying focused on my new lifestyle, I asked myself what would be refreshing, light and tasty. Ahhhh....a fruit smoothie! Full of fruit, antioxidants, filling and refreshing!

Last Monday, a reader of the Spicy Wifey Blog shared the Best Fruit Smoothies.com site. They feature great fruit smoothie recipes and update the site each week with a new recipe! I recently visited the site and fell in love with their 4th of July Smoothie (a watermelon smoothie). Delicious! They also had juice recipes...which is another way to get in essential vitamins and minerals.

Here are some smoothies Do's & Don'ts. You have to avoid unnecessary calories and fat or you loose many of the benefits. Do smoothies made with healthy ingredients like nonfat milk or yogurt, berries or fruits, and shaved ice. These can satisfy your thirst and keep your caloric intake low, yet provide calcium and vitamins. To keep calories low, look for fresh, frozen or water packed canned fruit, juices and nonfat dairy products. You can increase your vitamin and mineral value by choosing a smoothie with honeydew melon, or cantaloupe, any kind of berries, kiwis, bananas, low fat yogurt or milk and orange or other fruit juices. In addition, choose whole fruit whenever possible, to increase the fiber content and increase satisfaction by giving a feeling of fullness.

Don't do smoothies with chocolate, heavy syrup, premium ice cream, peanut butter or whole milk on the ingredient list. Limit coconut, honey, coconut cream, fruit nectar, and protein powder. These ingredients are full of calories and fat!

Next week we will explore the benefits of juicing and some popular juicers currently on the market!

Enjoy!
Quin, Co-Founder

Fireworks in the bedroom!

2010-07-02T08:29:00.000-07:00

Sex toys - totally or taboo? Toys can be a way to add fireworks in the bedroom if you and your mate our comfortable and open to it.

So the play on words is a little cheesy I know! But I couldn't resits.

I recently read a column by Dr. Laura Berman and made a visit to her website to further research some of the content and was surprised to find that her website is a like a retail store. You can pay for advice, personalized prescriptions for love & intimacy and TOYS! The site features two catagories for your shopping pleasure! One for novice sex toy users and one for the more advanced.

Some may be uncomfortable with the thought of bringing toys into the marriage bed. For some its almost like bringing in another "person" or outside source of intimacy into your relationship. Your partner may feel inadequate or self conscious and that is certainly NOT good for your intimate relationship. So, its recommended that the two of you discuss it and explore options together. Discuss what each perceives as pros & cons, concerns and apprehensions. Once you establish common ground, then look at it as a fun adventure!

Once a couple decides to take the next step, the issue may be where to shop. Well, if your aren't comfortable going in store to purchase the internet is a private and discreet way to shop. The Dr. Laura site is a great source and you can receive instructions and tips for using your new toys. There are even religious based website addressing the issue and selling products & toys such as The Marriage Bed.

Toys or no toys, Dr. Laura's site can be a valuable resource for your intimate relationship with your spouse. Either way, lets hope there are fireworks in your future!

More About Dr. Laura:
Dr. Laura Berman is a world renowned sex and relationship expert. Considered a thought leader in her field, Dr. Berman is the Host of The Dr. Laura Berman Show on Oprah Radio on XM 156 and Sirius 195 at 5 PM EST as well as a regular guest on The Oprah Winfrey Show and The Dr. Oz Show. She is also an assistant clinical professor of OBGYN and Psychiatry at the Feinberg School of Medicine at Northwestern University. In working as a sex educator, researcher and therapist for 20 years, Dr. Berman has helped countless couples achieve success in establishing a secure and stimulating relationship and a heightened level of intimacy. www.drlauraberman.com

Dr. Berman is the author of the newly released book, The Book of Love: Every Couple’s Guide to Emotional and Sexual Intimacy. She has also authored the New York Times best-selling books, Real Sex for Real Women: Intimacy, Pleasure, & Sexual Wellbeing and For Women Only: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life as well as Secrets of the Sexually Satisfied Woman: 10 Keys to Unlocking Ultimate Pleasure and The Passion Prescription.She is also a weekly columnist for the Chicago Sun Times and has appeared on Fox News and CNN and in The New York Times, USA Today, and every major woman’s magazine.

Quin, Co-Founder

4th of July Desserts - Yummy!

2010-06-29T20:30:00.000-07:00

Ok, so in the Weight a Minute Monday post I said we would follow up with some healthy dessert options this week BUT, who wants to eat healthy dessert, really? So lets compromise...we will share some healthy options and some that are little more decadent. Just exercise restraint and let "moderation" be your mantra!

Cream Cheese and Pecan Stuffed Berries

Ingredients
20 whole large strawberries, hulled
8 ounces cream cheese, softened
1/4 cup confectioners' powdered sugar
1/4 teaspoon vanilla or almond extract
2/3 cup chopped pecans

Directions
Cut a thin slice from the bottom of each strawberry so the berries stand upright. Place berries, cut side down, on a serving platter. Carefully cut the berries into 4 wedges, cutting almost to, but not through, the bottoms with a criss-cross cut. Fan wedges just slightly, taking care not to break them. Set aside.

In a mixing bowl, beat together the cream cheese, sugar, and vanilla until combined but still stiff. Using a teaspoon or pastry bag with decorative tip, fill the strawberries with the cream cheese mixture. Sprinkle chopped pecans on top of the stuffed strawberries. Cover and refrigerate until ready to serve.

Paula's Strawberry Cake
Ingredients
1 (18.25-ounce) box white cake mix
1 (3-ounce) box strawberry-flavored instant gelatin
1 (15-ounce) package frozen strawberries in syrup, thawed and pureed
4 large eggs
1/2 cup vegetable oil
1/4 cup water
Strawberry cream cheese frosting, recipe follows
Strawberry Cream Cheese Frosting
1/4 cup butter, softened
1 (8-ounce) package cream cheese, softened
1 (10-ounce) package frozen strawberries in syrup, thawed and pureed
1/2 teaspoon strawberry extract
7 cups confectioners' sugar
Freshly sliced strawberries, for garnish, optional

Directions
Preheat oven to 350 degrees F. Lightly grease 2 (9-inch) round cake pans.

In a large bowl, combine cake mix and gelatin. Add pureed strawberries, eggs, oil, and water; beat at medium speed with an electric mixer until smooth. Pour into prepared pans, and bake for 20 minutes, or until a wooden pick inserted in the center comes out clean.

Let cool in pans for 10 minutes. Remove from pans, and cool completely on wire racks.

For the frosting:
In a large bowl, beat butter and cream cheese at medium speed with an electric mixer until creamy. Beat in 1/4 cup of the strawberry puree and the vanilla extract. (The rest of the puree is leftover but can be used in smoothies or on ice cream for a delicious treat.) Gradually add confectioners' sugar, beating until smooth.

Spread frosting in between layers and on top and sides of cake. Garnish with sliced fresh strawberries, if desired.
(Both from the Food Network...note Food Network has "how to videos" you can watch online)

Red, White & Blue Cupcakes! Be patriotic & get your antioxidants.
This recipe is lower fat, and lower sugar, but relies on delicious fruit, that happens to also be the colors of the American flag. Serve these at picnics, parties and fireworks festivals! Yield - 12 cupcakes

Line a muffin pan with cupcake paper cups. Preheat oven to 325.

Ingredients
1 cup egg whites (approximately 5 eggs)
1 ¼ teaspoon cream of tartar
pinch of salt
¾ cup sugar
¼ cup honey
1 teaspoon vanilla extract
¼ teaspoon almond extract
1 cup blueberries
1 cup strawberries (diced into ¼" bits)

In a medium mixing bowl (preferably glass or ceramic) beat the first 3 ingredients until the whites are stiff and form peaks. This can take several minutes, don't give up! Then add the sugar, honey, vanilla and almond extracts. Mix until combined, but please don't over mix.
Gently fold in ½ cup blueberries, and ½ cup strawberries into the batter, with a tablespoon. Add the remaining pieces of fruit to the tops of each cupcake.
Gently spoon into the prepared cupcake paper cups and bake approximately 30-40 minutes.

Optional variation: instead of placing fruit on the tops of the cupcakes for a very low-sugar treat, you could make a frosting with confectioners sugar and butter, and add the fruit to the top of the frosted cupcakes, but that's of course, much higher fat and sugar!

Read more: http://blog.beliefnet.com/drnorrischumleysatisfiedlife/2010/06/recipe-delicious-4th-of-july-c.html#ixzz0sOrPyt2N

Weight a Minute Monday! - Healthy Holidays Options

2010-06-28T08:34:00.000-07:00

In our Weight a Minute Monday series we explore health, fitness and wellness. Its important to maintain a healthy lifestyle to maintain your SPICE FACTOR!

The Fourth of July holiday is upon us! But no worries there are ways to enjoy the festivities without sabotaging your healthy lifestyle. Cookouts present a unique opportunity to eat healthy options that taste great! So pass on the usual processed foods and select lean grilled meats and vegetables. If you are attending or hosting a 4th of July holiday gathering, consider integrating some healthy menu options with your traditional fare! Consider some of these tasty recipes (below)!
Later this week we will post some healthy dessert recipes too - Yum!

Herbed Potato Salad
Prep: 15 min., Cook: 25 min., Cool: 30 min., Chill: 1 hr.
Yield: Makes 4 servings (serving size: 1 cup, not including garnishes)
Ingredients
2 pounds red potatoes, cubed
1 (14-oz.) can fat-free chicken broth
1 garlic clove, minced
1/2 cup nonfat plain yogurt
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh oregano
2 tablespoons light mayonnaise
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 teaspoon salt
Garnishes: fresh dill sprig, chopped toasted pecans

Preparation:
1. Bring first 3 ingredients and 2 cups water to a boil in a large saucepan over medium-high heat, and cook 20 minutes or until tender. Drain and let cool 30 minutes.
2. Whisk together yogurt and next 6 ingredients in a large bowl until combined.
3. Gently fold potatoes into yogurt mixture. Cover and chill 1 to 12 hours. Garnish, if desired.

Nutritional Information
Calories:274
Fat:10.4g (sat 1.6g,mono 5.3g,poly 1.3g)
Protein:7.7g
Carbohydrate:40.7g
Fiber:3.9g
Cholesterol:3.3mg
Iron:1.9mg
Sodium:702mg
Calcium:71mg
Susan Conley, Natchez, Mississippi, Southern Living

Lemon-Grilled Salmon
Prep: 15 min., Soak: 8 hrs., Grill: 20 min.

Prep Time: 15 minutes
Cook Time: 20 minutes
Soak: 8 hours
Yield: Makes 4 servings

Ingredients
2 (15- x 6-inch) cedar grilling planks
3 tablespoons chopped fresh dill
3 tablespoons chopped fresh parsley
2 teaspoons grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon olive oil
1 garlic clove, pressed
1/2 teaspoon salt
1/4 teaspoon pepper
4 (6-oz.) salmon fillets

Preparation:
1. Weigh down cedar planks with a heavier object in a large container. Add water to cover, and soak at least 8 hours.
2. Combine dill and next 5 ingredients; set aside.
3. Sprinkle salt and pepper evenly on salmon.
4. Remove cedar planks from water, and place planks on cooking grate on grill.
5. Grill soaked planks, covered with grill lid, over medium-high heat (350° to 400°) 2 minutes or until the planks begin to lightly smoke. Place 2 fillets on each cedar plank, and grill, covered with grill lid, 15 to 18 minutes or until fish flakes with a fork. Remove fish from planks to individual serving plates using a spatula. (Carefully remove planks from grill using tongs.) Spoon herb mixture over fish, and serve immediately.

Nutritional Information
Calories:310 (47% from fat)
Fat:15.7g (sat 2.4g,mono 6.6g,poly 5.3g)
Protein:38.7g
Carbohydrate:1.4g
Fiber:0.3g
Cholesterol:107mg
Iron:1.8mg
Sodium:378mg
Calcium:31mg
Southern Living

Thank You!

2010-06-28T07:21:00.000-07:00

Thanks for another great session! Alkhyseam is amazing and taught us a very sultry routine. We still felt the burn and had a blast! Model Bootcamp (Project Katwalk) is coming up soon!

Join us Tomorrow, Sunday June 27th!

2010-06-26T09:31:00.000-07:00

Project Katwalk Fitness Session has been modified.

TODAY at 4pm!

Instructor Al Watson will make up "The Bringing Sexy Back" Session that was cancelled due to an unexpected tragedy. Pre-payment and registration is required and is only $10.00. *All proceeds will benefit The Ronald Watson Memorial Fund. Visit www.spicywifey.com to register today!

Bring your heels and prepare to sweat away calories while keeping it sexy & spicy!

In the Atlanta area? Join us this Friday at a fashion event for HIM!

2010-06-23T19:32:00.000-07:00

FASHION AND PHILANTHROPY

Present
HIS FASHIONS ON THE RUNWAY

The fashion event of the season celebrating "all things gentlemen"
Friday June 25, 2010
6:00 - 10:00 pm

Marriott Atlanta Buckhead Hotel & Conference Center
3405 Lenox Road NE
Atlanta, GA 30326

HIS FASHIONS ON THE RUNWAY is the main even during Fashion & Philanthropy weekend. This all male show will feature the latest fashions from top designers, brands, and local boutiques.

Fashion & Philanthropy was designed by Corporate Code to raise awareness and funds for select non-profit organizations whose missions are centered around changing the lives of men in transition.

Enter Coupon Code: SpicyWifey and receive $10 off the ticket price!

Visit www.FandPatl.com to purchase tickets.

Windows to the soul...

2010-06-23T04:50:00.000-07:00

When was the last time you held hands with your spouse and "gazed" into their eyes? We aren't talking about casual eye contact or an extended glance...at the alter perhaps? Well, thats been too long. Eye gazing or Soul Gazing is something we should do often and can actually deepen your connection and your confidence!

In the Spicy Wifey Lap Dance 101 Seasoning Session, I was surprised by how much of the class focused on connection. A very important part of the class was staring directly into your husband eyes when doing your dance. It was a power move, but it was also part of the seduction.

Eye gazing is an intricate part in Tantra and Karma Sutra as well because of the power, seduction and connecting that occurs when you gaze into someones eyes. Speed dating sessions across the county also use this technique too, to see if you feel "fireworks" instead of the usual introductions and small talk. On a less romantic note, law enforcement and body language specialist pay close attention to the eyes as well when interrogating or interviewing...and there is a reason why. We have all heard the expression that the eyes are the windows to the soul.

I found this article on How To Soul Gaze and wanted to share it with you!

How To Soul-Gaze:

- Find a quiet place where you and your partner will be undisturbed. Then, stand across from your partner and place your right hand on top of his/her left hand, while your left hand should be placed underneath his/her right hand. Imagine that you are a mirror image of each other.
Begin to pace each others' breath and as you do this, slowly allow your connected hands to gently rise on the inhale and descend on the exhale. Continue breathing in this manner throughout the exercise.

-With your left eye, gently look into your partner’s left eye (from his/her perspective). Gaze at your partner softly and take your time, because this isn't a staring contest. Make sure that you blink naturally.

-Use your right eye to see peripherally. This will open up your second sight (3 or 4 points of attention) and give you a greater depth of perception. You may begin to feel a sensation building within you as you connect with your partner. Simply honor it and focus your mind on filling him/her with white light or unconditional love.

-Now, test out the connection you have established. To do this, gently lean back at the same time as your partner and notice how the connection is broken. Then notice how the chords between you are reattached once you lean back in.

-To end your soul-gazing session, disconnect your hands and close your eyes. Then, place your right hand on your heart and left hand on top. As you inhale focus on your navel and as you exhale, focus on the top of your head, for a total of 4 breaths. As you exhale on your fourth breath, slowly open your eyes.

-Make sure you thank your partner for sharing in the experience with you.
As you soul-gaze you may notice a number of things going on. Many people first notice their partner's face begin to morph. Sometimes a younger or older face begins to surface, which depending your beliefs might be indicative of past lives. Other times, people see colors of the aura or the face of an animal, which many indigenous cultures believe to be our animal guides.

But, regardless of your spiritual beliefs, Soul-Gazing will help you connect first with yourself, and with a partner. all, what is intimacy about, if not about its root meaning in relating to one in another?

The next time you have an argument with your mate, instead of talking it out...hold hands and look directly into one another eyes in silence for a moment. When you are in that posture its hard to yell and be aggressive.

Eye gazing is a simple way to connect and add a little spice. So lets try it and tell me what you think! Quin, Co-Founder

Soul Gazing instructions from http://womenawakened.blogspot.com

Weight a Minute Monday! Lets get physical!

2010-06-21T09:41:00.000-07:00

In our weekly Weight a Minute Monday series we explore health & wellness. Most recently we've been discussing diet and healthy eating habits. Maintaining health & fitness is important to feeling good and looking good! Along with a healthy diet, its important to to incorporate physical activity too.

Many find it difficult to commit to an exercise regiment. Experts say any activity is better that no activity. 3 - 5 days a week at 20 minutes a day is the recommended minimum. So be creative in your approach to physical activity if you hate to exercise! Spicy Wifey has hosted a few fitness inspired Seasoning Sessions. Each featured a non-traditional to approach to exercising but still got the job done!

Pole Fitness incorporates the sultry & sexy pole dance seen in strip clubs. This skill requires a strong core, use of upper body muscles and leg strength. This can be quite a workout!

Burlesque Dance or any dance routine is fun and doesn't feel like a workout at all! Once you learn a routine you can turn on your music at home and get in an aerobic style workout.

*For added spice, you can dress up and create a sexy alter ego for both! Incorporate props and accessories like boas, gloves, whips, handcuffs and fans.

As we have highlighted in past post...SEX another big calorie burner and releases endorphins that have other health benefits! In our next few posts we will focus on getting physical and bring you other sexy workouts options you can try in lieu or in additiona to traditional workouts.

"My Wife Makes Me a Better Man"

2010-06-19T12:51:00.000-07:00

I came across this headline while checking my email and just melted! Tim McGraw & Faith Hill may be a hot & sexy "celebrity" couple but they still have to work everyday to keep their marriage in tact. Together they have conquered many obstacles, specifically alcoholism. I read the article and wanted to share it with you! Quin, Co-Founder

Tim McGraw is opening up about his marriage to country superstar Faith Hill, and more specifically, what his life would be like if she wasn’t in it. Tim admits that before he met Faith, his life was headed down a path of destruction. Speaking with People magazine, McGraw reveals “Right before I got married, I was a full-fledged rock star… (If I hadn’t met Hill), I’d be dead… “I would have partied too hard. I might have caught myself somewhere along the way and put the brakes on. I don’t know if I would have gone (to rehab); I don’t think I could have been talked into that during those times.”

Tim further goes on to say that plain and simple, Faith saved his life. “Faith saved my life in a lot of ways – from myself more than anything. I can go down a dark road sometimes, when you’re not feeling good about yourself, and she pulls me out. My wife makes me a better man,” said McGraw.

Tim’s been sober now for almost two years, a decision that he says was “the right thing to do.” He managed to quit on his own and revealed “I’m not a moderate kind of guy. My last drink was probably a year and nine months ago. I didn’t do a 12-step programme (rehab); I just stopped.”

Tim and Faith have been married for 13 years and have three daughters.

Article From: countrymusiclove.com

In the Atlanta area? Kick off your Fathers Day weekend tonight!

2010-06-18T10:42:00.001-07:00

Fathers Day is THIS SUNDAY!

2010-06-18T08:42:00.001-07:00

Don't forget!

In honor Dads, we have extended our free shipping offer! You can order your "I'm a Lucky Man" & "MY WIFE IS HOT" T's and receive free shipping until Fathers Day. It may not arrive by Sunday, but give it just because later!

Visit http://www.spicywifey.com/ and use code: SW10DAD at checkout!

Not feeling so Spicy?

2010-06-16T07:09:00.000-07:00

I recently read an article about body image & how it often hinders intimacy in the bedroom between couples. As a woman and mother of 3, I can so relate. There are things about my body that have certainly changed over the years and it has taken some time, for me to embrace all the changes and reconnect with my SPICY side.

Fortunately, I have a spouse who doesn't seem phased. Most husbands probably want nothing more, for their wives to unleash their insecurities along with that cellulite and get crazy in the sheets! But if YOU feel unhappy with your body, its easy for doubt & insecurity to creep in and wreck havoc on your confidence. Despite support from your spouse, you have to feel spicy & sexy.

Joy Davidson, author of Fearless Sex writes, "Eighty percent of women are dissatisfied with their bodies. Five to ten million adolescent girls and adult women struggle with eating disorders in the United States alone. Almost half of all American women are on a diet any day of the week."

In conversation with my spouse, and my husband hates when he makes the blog by the way, lol! We had a pretty candid discussion about the topic and he provided some interesting insight from the male perspective. He stated most men don't perceive their wive's body they way she does. Men see the changes but don't perceive the changes as flaws. He also states, men find confidence a turn on and when women are hard on themselves, because men don't see the problem, the lack of confidence can be a turn off.

Interesting right? What are your thoughts? Lets hear from the men!

Quin, Spicy Wifey Co-Founder

DR. TRINA READ AND DR. BRIAN PARKER, male & female sex experts face off and debate the issue of Body Image - to read more visit hitched.
Dr. Trina Read has a doctorate in human sexuality. Dr. Read is also an international speaker and offers free sex tips on her website http://www.bestsextipsever.com/.

Weight a Minute Monday! Organic- Whats the Hype?

2010-06-14T07:35:00.000-07:00

In our weekly Weight a Minute Monday series, we explore health, fitness & wellness. All are very important to keep us at our SPICIEST!

Last week we discussed the Organic craze. Organic foods are EVERYWHERE these days. Many consumers have questions...are they healthier, why do they cost more and what is organic anyway?

What we've learned is that Organic "produce" does not have chemical pesticides & preservatives. Organic foods such as "meat", animals are fed more nutritious diets, aren't given growth hormones and are not packaged with the synthetic preservatives.
So, some of the benefits of eating organic meats, is that the meat contains more vitamins and minerals because the animals are fed healthier diets. And with both organic produce & organic meats, you aren't eating the chemicals, growth hormones and pesticides.

Many consumers are extremely concerned about the intake of such chemicals and believe they are linked to cancers, specifically breast cancer. Cornell University has information regarding consumer concern about pesticides.

Read more here:http://envirocancer.cornell.edu/FactSheet/Pesticide/fs24.consumer.cfm

Academy Award nominated documentary film, FOOD Inc. informed and entertained millions away from the dinner table! The film covers everything from farming, processing, packaging and the politics of it all. It is certainly worth checking out.

Last Day for FREE SHIPPING!

2010-06-11T06:30:00.000-07:00

Purchase a Men's T shirts and receive FREE shipping on your entire purchase! Order today to insure delivery in time for Fathers Day. Order at http://www.spicywifey.com/ and use discount code: SW10DAD at checkout!

Yes, these are the T shirts that Nick Cannon requested on The MoNique Show! He got his and is representing for his "Spicy Wifey" Mariah Carey! Make sure your honey has his too.

Spicy Wifey is BRINGNG SEXY BACK!

2010-06-08T08:38:00.000-07:00

Headline Entertainment LLC presents
Bringing Sexy Back!

June 13th @ 4pm

Gotta Dance Atlanta - Dance Studios

This is a fitness session with a SPICY TWIST! Bring your heels and dance off calories while keeping it sexy & sultry with our professional dance choreographer!

For event details and to register, visit www.spicywifey.com

Daddy/ Daughter Brunch in Atlanta!

2010-06-07T14:27:00.001-07:00

This is a fabulous event, celebrating a worthy cause!

If you are in the Atlanta area,

Daughters together with their Dads can enjoy

afternoon brunch together!

Sunday June 13th

11am - 2pm

(Click on invite image for an enlarged view of event details & menu)

Please share and pass on!

Organic...whats the hype?

2010-06-07T07:05:00.000-07:00

In our Weight a Minute Monday series, we are committed to exploring ways to maintain optimum health and wellness! Being healthy and fit is a way to say at our SPICIEST!
This week we are going to talk organic...is it really better? Why is it more expensive?
What is "Organic" and what does that mean?

"Organic" -- This means the food has a minimum of 95% organic ingredients. It can also use the organic seal. “Made with organic ingredients" -- This means the food must contain at least 70% organic ingredients. These foods cannot use the seal.

Meat, eggs, poultry, and dairy labeled "organic" must come from animals that, among other things, have never received antibiotics or growth hormones. Organically raised animals are NOT given antibiotics, growth hormones or fed animal byproducts. The use of antibiotics in conventional meat production helps create antibiotic resistant strains of bacteria. This means that when someone gets sick from these strains they will be less responsive to antibiotic treatment. Not feeding animal byproducts to other animals reduces the risk of mad cow disease. In addition, the animals are given more space to move around and access to the outdoors, both of which help to keep the animals healthy. The more crowded the conditions, the more likely an animal is to get sick. Organic standards for seafood have not been set yet.

Whether you choose locally grown, organic, or conventional foods, just make sure to eat your produce. The health benefits of such a diet outweigh potential risks from pesticide exposure. Government guidelines recommend eating a variety of fruits and vegetables so you can take advantage of their diverse nutritional benefits. Adults should aim for 4-5 cups of produce every day for their health-promoting, disease-preventing substances.

Our expert, Dalana Myers suggested we take a look at, Buying Organic Foods
(Source http://www.webmd.com/)

Buying and eating organic foods are good for you and the earth! However, there is no need to break the bank trying to buy everything labeled organic. You can try just buying organic for the things you eat most or buying the items that you know you will eat the outer peel (apples, peaches, plums, etc).

Below is a list of the best produce to purchase organic:
Bell Peppers
Celery
Strawberries
Cherries
Pears
Nectarines
Grapes (especially buy organic if you are pregnant or feeding them to children)
Lettuce/Spinach –USDA Pesticide Data program found 57 pesticide residues in spinach and 51 in lettuce
Potatoes
Carrots

Other tips:
If you remove the tough peel on some produce, the remaining food will have less pesticide for you to ingest. Mangoes, bananas, kiwifruit, pineapple, avocados, papayas, onions, and corn are among these foods.
On a budget? Purchase your produce from a locally grown market that offers slightly cheaper prices. If you simply can’t afford the price of organic fruit in your area, consider scrubbing the skin under running water to remove of the pesticides.
Look for the USDA Organic Seal
When buying organic, look for the following USDA regulated terms on food labels:
"100% organic" -- This means the food has no synthetic ingredients and can use the organic seal.

We will discuss the effects that pesticides and growth hormones have on us!

Wedding Bells are ringing!

2010-06-05T04:18:00.000-07:00

The month of June is one of the most popular months for getting married! As many of you know, I work as a professional makeup artist and I get quite a few inquiries this time of year from brides seeking makeup services. When I consult with a bride, I can't help but reflect back on my wedding day...

All of the planning, fussing over details, the excitement and anticipation for the future! I recall all the details building up to the ceremony, my actual wedding, my honeymoon and then on to building a life as husband & wife.

Then my mind drifts to present day. Over a decade and 3 kids later, I think about all the advice I received as a new bride. The one piece of advice that stands out is one I received over & over again. Mostly from older couples and it stood out because it struck me as simple at the time in comparison to all the notes left for me. It wasn't profound, it wasn't long and simply was "always kiss before bed".

Now that I have put in some work, I understand how profound and deep that advice really is. Its the one piece I pass on to new brides I work with. It can apply to every couple and will help you come together every night despite whats going on in life. A simple kiss goodnight, can bring a moment of calm in any storm, reaffirm your connection and is simple reminder of the tenderness that should always exist between you and your spouse.

What wedding advice have you received? Did you use any of it? What advice would you pass on to other couples or brides?

Quin, Co-Founder

Vision Boards - Remixed!

2010-06-02T08:22:00.000-07:00

You've probably heard of a "Vision Board" or actually done one. Typically they are done to help you visualize goals for your life or your career aspirations. Natalie, ( Spicy Wifey Co-Founder) and I were discussing vision boards and I thought this could be a powerful tool in your relationship or marriage. Of course, it would need a little revamping and spicing up first. But could be fun and effective!

What is a Vision Board: A vision board is a collage of sorts of your visions for future or dreams. You attach images to a board to serve as a visual reminder to keep you motivated and stimulated on your pursuit. You can make it simple or extravagant. There are no rules...
Draw, sketch, attach words, notes, photographs, clippings...WHATEVER. Not only does your subconscious get a does of visual stimulation, the process of creating the board serves as constructive affirmation too. Spicing Up the Vision Board: Think Marriage Board or Wifey Boards! (Boards or scrapbooks to address the dreams for your relationship!) Apply the vision board concept to your relationship. Always begin with SELF, so do a Wifey Board first, to address the type of woman, & partner you want to be in your relationship. For example, a better friend, confidant or lover. Anything!
Then you could do a Marriage Board. Think about where you want to see improvement in the future...better communication, more intimacy, children, finances...endless possibilities and create your vision board. When you are ready, we suggest you do one with your mate too! Gratitude Boards are another way to explore whats fabulous in yourself, in your mate and your relationship! Then graduate to a Spicy Board!

We are planning a Seasoning Session around this concept and what we hope we can inspire you to take this concept and apply it to your relationship!

Quin, Co-Founder

Weight a Minute Monday! Whats the tea?

2010-05-31T07:07:00.000-07:00

In effort to keep us at our SPICIEST, our Weight a Minute Mondays series explores ways to maintain optimum health and keeping fit!

Summer is upon us and presents the ideal backdrop for getting out and about! In the summer heat, its easy to fill up on sugary drinks in efforts to cool off and stay refreshed. You would be surprised how many calories you can take in from one glass of juice or tea. Keep in mind not all "sugar" is bad, but all sugar requires moderation. Get your sugar in from FRUIT and minimal amounts of REAL SUGAR and avoid synthetic sweeteners. Don't forget to spice up your glass of water with fruit or berries too!

Here are some low fat, low sugar and low calorie beverages that are sure to cool you down without weighing you down!

So you know all about the health benefits of green tea, but maybe you don't like the taste by itself. Maybe you want to kill two birds with one stone, and make a smoothie that can double as a snack or meal, but will give you your green tea fix.

Green Tea Smoothie
Ingredients
•1 cup fat-free vanilla yogurt
•1/2 cup fat-free milk
•1 Tbsp green tea powder
•3 cups frozen fruit
Instructions
Whisk together vanilla yogurt and green tea powder. Transfer to blender and add milk and frozen fruit. Process until smooth.

Green Tea Ginger Cooler
Ingredients
•1 Tbsp hot water
•1/2 tsp green tea powder
•1 cup ginger ale
•1/2 tsp honey (or to taste)
•ice cubes
Instructions
Dissolve green tea powder into hot water. Pour over ice and stir to cool. Add ginger ale and honey to taste. Stir until combined

Very Berry Iced Tea
Prep Time:10 min
Start to Finish:10 min
makes:8 servings (1 cup each)

4 cups water
3 tablespoons instant iced tea mix
3 cups raspberry-kiwi fruit juice, chilled
1/2 cup fresh raspberries
1. In 2-quart pitcher, mix all ingredients except raspberries. Stir in raspberries.
2. Serve tea over ice in glasses.

* For a special touch, freeze fresh raspberries in ice cubes and use them in glasses for this tea.
Garnish with a small skewer of fresh kiwi fruit pieces

Watermelon Lemonade
Prep Time:15 min
Start to Finish:1 hr 15 min
makes:12 servings

3 lb watermelon (without rind), seeded and cut into chunks
3 or 4 medium lemons
2 medium limes
4 cups cold water
1 cup sugar
Watermelon or lemon slices, if desired
1. In blender, place watermelon. Cover; blend on medium speed about 45 seconds or until smooth. Strain through fine mesh strainer into 2-quart or larger pitcher.
2. Squeeze juice from lemons and limes; add to watermelon puree. Stir in cold water and sugar. Refrigerate 1 hour.
*Honeydew melon balls taste great and add a colorful touch to this crowd-appealing drink. To make melon balls, scoop out balls from honeydew melon with a melon baller. Freeze the balls about 1 hour or until frozen. Just before serving, float balls in lemonade.

Reciepes courtesy of Eat Better America and hubpages.com.

How do you keep your relationship SPICY?

2010-05-28T08:44:00.000-07:00

Do tell! There is no one way to add a little spice. It can be mild & simple or caliente & creative!

Have you done something that your mate thought was so HOT, that they keep talking about it? Is there something you would love for your partner to do, but not sure they would and you are afraid to ask?

Being in a married committed relationship gives you the license to do whatever you want! Release your inhibitions and allow yourself to be completely free and vulnerable with your mate.

Lets have a conversation...we can't wait to hear from you!

Its too late to apologize

2010-05-26T07:13:00.001-07:00

As the song goes...but its NEVER too late to apologize! Especially to those you love. So why when we argue with our mates, those we love the most, do we find it so difficult to say "I'm sorry"?

Saying "I'm sorry" isn't about admitting you are wrong or accepting responsibility for something you didn't do. It can be a way of simplying express that you don't want to fight or argue and that you love and value your mate enough to let an issue go.

When you apologize it has to be sincere! Don't make it a big deal. "Now, I apologized! So get over it" - not gonna work. So if you don't mean it or not at a place yet where you can offer a sincere apology, say that. At least be honest..."I am not at place yet where I can offer you a sincere apology. I want to move on. But I love and respect you to much to simply pacify you. Give me some time to process what you are saying."

If you have a problem saying the WORDS, you can also say I'm sorry in other ways. First being, by changing the behavior that caused the argument. Say it with flowers, whisper it in your mates ear during an embrace or slow dance or write a note. Think about things your mate enjoys and incorporate that into your apology.

Avoid arguing over who started it first! Its pointless and will set you two steps back verses moving the issue forward. Be certain you are genuinely sorry when you offer an apology. Otherwise, the issue will continue to resurface in the relationship.

Ever recall a time when you were arguing, then fighting, then it escalates to not speaking...and you don't know when or how you got to that place? And deep inside you want nothing more to just move on and have great make up "you know what"? Thinking about that time, I bet there was a moment somewhere way back in the early argument phase, had someone simply apologized or said "I'm sorry", it wouldn't have escalated to the point of co-existing in silence...

How do you say "I'm sorry"? And when you do, it never hurts to put a little "spice" on it either!

Weight a Minute Monday! Vegan Friendly Reciepes...

2010-05-24T09:01:00.000-07:00

In our most recent Weight a Minute Monday Posts we explored the lifestyle of being a Vegetarian or Vegan. The posts featured the personal journey of Spicy Wifey friend, Christa. Christa shared some of her personal experiences of becoming a Vegetarian and eventually, a Vegan.

There are many avenues to optimal health and fitness and Spicy Wifey wants to expose you to as many as possible. So that you can consider what works for you. I have always been curious about the lifestyle and certainly learned more. Christa has shared some of her favorite recipes below! AND ANYONE, regardless of dieting lifestyle can enjoy these! Christa has recently started her own blog, Veggin' Out with Christa... so please visit Christa for more delicious recipes and veggie chatter!

Black-Bean Toss
Makes 4 Servings
Prep time 20 minutes
Cook time 14 minutes

4 5-inch corn tortillas
3 tablespoons canola oil
1 teaspoon ground cumin
1/4 teaspoon salt
Nonstick cooking spray
1 cup chopped red onion
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large mangoes, peeled and diced
2 15-ounce cans black beans, diced and rinsed
2 tablespoons lime juice
1/2 teaspoon Tabasco (or to taste)
1/4 cup cilantro, chopped
8 cups mixed baby greens

1. Preheat the over to 375. Stack the tortillas and cut them into 1/4 inch wide strips, then toss with 1 tablespoon of the canola oil, 1/2 teaspoon of the cumin and the salt. Mist a baking sheet with cooking spray; arrange the strips in a single layer and bake 10 minutes or until crisp and lightly browned. Remove from oven and let cool.

2. Heat 1 tablespoon of the canola oil in a large nonstick skillet over medium-high heat. Add the onion, bell peppers and remaining cumin and cook, stirring, 3 to 4 minutes or until vegetables begin to soften. Transfer to a large bowl; stir in remaining canola oil and the mangoes, black beans, lime juice, Tabasco and cilantro.

3. Divide the greens among four plates and top with the bean mixture and tortilla strips.

Pumpkin Waffles
Equipment:
A Waffle iron, mixing bowls, a wisk or a strong fork

Ingredients
2 1/2 cups all purpose flour
1/3 cup demerrara or brown sugar
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ground ginger
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
2 Tablespoons soy yogurt
2 cups soy milk
15 oz pureed pumpkin, fresh or canned
1/3 cup oil
2 teaspoons vanilla

Directions
Sift together dry ingredients. In a separate bowl, vigorously whisk together wet ingredients until well emulsified. Pour wet into dry and combine. Prepare waffles according to manufacturers instructions. I use a normal 4 waffle iron, but I've made Belgian ones, too.

CONTEST WINNER ANNOUNCEMENT!

2010-05-24T05:08:00.000-07:00

Spicy Wifey was recently introduced to the world on The MoNique Show! Spicy Wifey Co-Founder, Quin Patterson, talked Spicy Wifey with MoNique for a few minutes in the opening monologue of the show. We were thrilled to be given such a tremendous opportunity and even more thrilled that Spicy Wifey received acknowledgments throughout the ENTIRE SHOW!

We wanted to get everyone involved in the excitement, so we created a contest...count the number of times MoNique and show guests, Nick Cannon & Elise Neal said "Spicy Wifey" during the episode.

The correct answer = 15 times!

We received submissions from all over the country and we are please to announce that

Mrs. Perry of Randolp, MA is our contest winner!

Mrs. Perry has won a Spicy Wifey Prize pack, that will include an assortment of Spicy Wifey Wear and a Spicy Wifey VIP Card!

Congratulations and thank you to all who participated!

Thank You!

2010-05-23T06:51:00.000-07:00

Thanks to all who helped Spicy Wifey celebrate our 1 Year Anniversary!

Special thanks to our event sponsors: Adrene Clothing Boutique - House of Adrene

Glam Girl Studio, LASHOUT Magazine, The Exquisite Design Studio Salon of Buckhead!

We appreciate your interest, enthusiasm and support!

The Spicy Experience - THIS SATURDAY in Atlanta!

2010-05-20T07:55:00.000-07:00

Spicy Wifey is celebrating their One Year Anniversary!

Join us Saturday, May 22nd, 10pm-1am at Adrene Clothing Boutique - House of Adrene

264 Peter Street, Atlanta Georgia, 30313 (formerly Noir Lounge)

This event is for married or single ladies & gents who enjoy a fashion experience! Evening will feature, complementary cocktails, DJ, tasty treats and a SPICY COUPLE CONTEST!

Event Sponsor: Derek Blanks Celebrity Photographer, LASHOUT Magazine, Glam Girl Studio, Exquisite Design Studio (Buckhead) and The Haute Group.

Details at www.spicywifey.com!

Weight a Minute Monday! The Veggie Life Continued

2010-05-17T07:29:00.000-07:00

In our Weight a Minute Monday series we are exploring wellness, fitness and healthier lifestyles! Being healthy and fit are essential to being at your spiciest! We missed last Mondays post to bring you exciting news regarding our MoNique Show appearance! This week we are back on track and will continue discussing the Vegan and Vegetarian Lifestyles.

In our previous Veggie Life post, Christa, friend of Spicy Wifey, began to discuss her transition into become a Vegetarian and eventually Vegan. We also explained what each lifestyle is and some health benefits. (scroll through previous post to read Weight a Minute Mondays, "The Veggie Life"...if you missed it!)

For Christa, the transition wasn't as difficult as most might think. Christa shares, in her own words.
"I went Vegetarian in 2001 and became a Vegan in 2006. My journey into Vegetarianism began following a very candid discussion with my brother-in-law about meat and it made me a little nauseated to think of it so literally. So, I decided to eliminate chicken, beef, pork and turkey from my diet for about seven days. Once the seventh day arrived, I realized that I didn’t desire or miss eating those things, so I never went back from that point. I continued eating dairy and fish off and on for the next few years. Dairy was the most difficult to eliminate for me, cheesecake and pizza anyone?! However, during this time I met my boyfriend who was a Vegan and I kept doing my own research about the consumption of animal products, so between those two elements I was finally ready to take the plunge into full-fledged Veganism!
There has been extensive research done on the topic of Vegetarianism and Veganism promoting these lifestyles to be very healthy and beneficial to the body. The American Dietetic Association annually publishes its position on vegan and vegetarian diets.

I love being a Vegan. Consuming more vegetables, fruits, beans and whole grains has made a wonderful impact on my body and how I feel. I am lighter on my feet and not so weighed down after a meal. I have not had any health concerns at all in the past nine years nor a doctor tell me that I am missing anything. I listen very closely to my body and pay attention to its signals, which I recommend for everybody. Many people ask me “Where do you get your protein?” I receive my protein from the vegetables, fruit and beans I consume. According to research done by the Vegetarian Resource Group:

Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. In reality, we need small amounts of protein. Only one calorie out of every ten we take in needs to come from protein.

It is very easy for a Vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein.

There will always be studies that come out against this lifestyle, but what matters most is your own conviction and beliefs about what you want your body to consume. Common sense, research and your own bodily signals will guide you along the way. Many people believe eliminating animal products from their diet will lead them to a bland eating lifestyle. This could not be further from the truth! I LOVE to eat and am completely satisfied with my diet. I have discovered so many great recipes and restaurants that cater to my food choices that it would be impossible to get bored! There are a plethora of cookbooks, websites and blogs for tips and ideas (see a list of a few below). Most conventional grocery stores now have health food sections that carry many products which don’t contain animal products and of course Whole Foods and Trader Joe’s have countless options as well.

My advice for anyone considering making the switch to Vegetarianism or Veganism is 1) Go for it! 2) Do your research 3) Take your time to make the transition. Going pretty much cold turkey into Vegetarianism worked for me, and maybe you as well, but don’t pressure yourself into anything. I transitioned into being a Vegan and I believe it works best this way for most people. Start out by perhaps eliminating meat or dairy once or twice a week and see how that goes first and build from there. I am not a doctor, but I give you this advice from my own experience and research. It’s up to you to do what works best for you.

Lastly, please remember that this lifestyle is not about lack because you gain so much. I always tell people to think of what you can have versus what you can’t have, and you will find endless options that excite and entice your taste buds!

I have a notorious sweet tooth and I love breakfast! Many people believe you can’t eat baked goodies being a Vegan and it’s a LIE!! I bake all the time! I’m famous for my Vegan Chocolate Chip cookies. That recipe is top secret, but if you are interested in purchasing a batch, you may e-mail me directly. However, please remember baked goods are still an indulgence and should be consumed in moderation, your Vegan diet should consist mostly of the goods of the earth!"

Thank you Christa for sharing your journey. We will post some of Christa's favorite recipes soon! Next week will discuss fitness! Lets get physical ladies!

Content of this post does not necessarily reflect the views of Spicy Wifey LLC. Spicy Wifey LLC does not gurantee that content is accurate or factual. Please read responsibly!

Nick Cannon has a SPICY WIFEY!

2010-05-14T04:21:00.000-07:00

Thank you for watching Spicy Wifey on the MoNique Show. The response has been INCREDIBLE!

Guest Nick Cannon, LOVED the Spicy Wifey concept and took Spicy Wifey Wear home to his Spicy Wifey, MARIAH CAREY! Nick & Mariah are representing for the married lifestyle, indeed! Mariah is certainly a "Spicy Wifey"! They are so in love and as Nick stated on the show...they celebrate their union every year by renewing their commitment! We love it!

Special thanks to Nick Cannon & Elise Neal for showing Spicy love!

The MoNique Show is televised all over the world and if you tuned in, and watched the entire episode you saw how often MoNique and the guests said "Spicy Wifey" throughout the show! AMAZING, you can't buy that type of advertising! There are no words to adequately express our gratitude to MoNique and the show staff & crew!

We will announce the winner of the contest soon! Thanks again for tuning in!

Quin, Spicy Wifey Co-Founder

Spicy Wifey on the RADIO!

2010-05-12T10:35:00.000-07:00

Tune into Beehive Radio TOMORROW, Thursday May 13th at 3pm, for The Venus vs. Mars segment of The Kenny Burns Show! Listen & watch, Spicy Wifey Co-Founder, Natalie Britt at http://www.beehivefm.com/!

And for some late night SPICE...don't forget to watch the hottest party in late night!

The MoNique Show

11pm

for your second dose of Spicy Wifey!

*Don't forget the MoNique Show contest! Watch the show from start to finish and count the number of times Monique and show guests (Nick Cannon & Elise Neal) say" Spicy Wifey". At the conclusion of the show, email your tally. The first 10 people to email the correct response will win something SPICY!

Email responses to contest@spicywifey.com

*Submissions begin at midnight 5.14.10, immediately after the show ends.

Contest Announcement!

2010-05-11T10:27:00.000-07:00

Spicy Wifey is making its International Television Debut on BET's MoNique Show! Be sure to tune in Thursday, May 13th at 11pm.

Now, for the contest...Spicy Wifey is at the beginning of the show! Watch the show from beginning to end and count how many times MoNique and guests (Nick Cannon & Elise Neal) say "Spicy Wifey". Add up the count, and send your answer to contest@spicywifey.com.

The first 10 people to email the correct answer will win a Spicy Surprise! And the FIRST person to email the correct answer will The Grand Prize - A Spicy Wifey Prize Pack! (and its full of SPICE)

Thanks for tuning in and good luck!

* Submissions begin after the show goes off air. Submissions made before 12am (5.14.10) est standard time, will be disqualified.

Spicy Wifey Announcement!

2010-05-10T13:16:00.001-07:00

Forgive us for missing our Weight a Minute Monday post! I know many are looking forward to hearing more about Christa's story! And you will, next Monday...

Natalie & Quin at the MoNique Show

but today, we must announce that the

Spicy Wifey episode of The MoNique Show will air
Thursday, May 13th at 11pm on BET! The episodes features Nick Cannon & Elise Neal!

Its a great episode and visit our blog tomorrow for a contest announcement!!!

Happy Mothers Day from Spicy Wifey

2010-05-09T05:51:00.001-07:00

Its true, being a Mother is the most important job in the world! With much love, respect and admiration,

Spicy Wifey wishes you a

Happy Mothers Day!

And if you are not a Mom, today honor your Mom and all the other Moms you know!

Spicy Wifey in the Penthouse!

2010-05-07T03:41:00.000-07:00

And by Penthouse we are referring to the "Hottest Party in Late Night"!

BET's, The MoNique Show! Every weeknight they have a penthouse party at 11pm! Oscar Award Winning Spicy Wifey, MoNique is the host and we are honored to be making our International Television Debut on The MoNique Show!

Spicy Wifey taped our appearance this week and there are no words to describe how fortunate we feel! Guests on the show, will be Nick Cannon, (actor, comic, network exec) and husband to Spicy Wifey, Mariah Carey! And the beautiful and talented actress, Elise Neal!

It was an AMAZING experience and we will let you know when the episode will hit airwaves all over the globe! (Visit each day so you don't miss the announcement!)

Is there a such thing as "The Formula for Love"?

2010-05-04T21:01:00.000-07:00

Statistics often site that 50% of all marriages end in divorce. So, many couples experience difficulty, obviously. But what about the other 50%...of couples who are making it work! The Switzerland Geneva School of Business wondered the same thing perhaps and has suggested that there is an actual formula for "love" and that it can increase a couples chances for happiness up to 20%

Curious? I was too! So here is the formula and you be the judge!

1. The husband should be 5 years older than his bride.

2. Couple should be of the same heritage.

3. The wife should be at least 27% smarter than the husband.

4. The Wife should hold a degree and the husband should not.

5. Neither should be divorced.

What is your formula for "love"? What elements do you find essential for a long and happy marriage?

Content of this post does not necessarily reflect the views of Spicy Wifey LLC. Spicy Wifey LLC does not gurantee that content is accurate or factual. Please read responsibly!

Weight a Minute Monday! The Veggie Life

2010-05-02T19:47:00.000-07:00

In our Weight a Minute Mondays series, we are exploring wellness, fitness and healthier lifestyles! In previous posts we have covered all the basics...what to eat, what not to eat and a few fitness tips. So to add some variety, we want to explore some alternative & non-traditional lifestyle options!

Lets talk veggies! Recently I've noticed more and more vegetarian & vegan options on restaurant menus and in the grocery store aisles, an increased presence of these same options. I wondered, why is the vegetarian lifestyle growing in popularity and what is a vegan, exactly. So, I asked a friend and did a little research and found that there are some unique benefits to The Veggie Life! Simply put, Vegetarians do not eat meat, but some do eat fish. Vegans omit ALL animal products from their diet. This includes dairy too. (So no milk, cheese, butter and etc.) Below are some of the benefits associated with limiting or omitting meat intake.

- Lowers your risk of lung & colorectal cancers (Vegetarian & Vegan diets typically are higher in fiber and fiber is suggested to prevent these types of cancers.)

- Prevention of Type 2 Diabetes (Fiber can aid in managing insulin efficiently.)

- Healthy Skin (High water intake and plant foods are rich in antioxidants and vitamins, this contribute to great skin.)

- Food has less chemicals (Meat products are exposed and treated with chemicals during processing & packaging, including preservative used to delay decomposition for mass distribution.)

- Hormone Free Eating (Hormones and toxins in the food we eat are suspected to contribute to a number of problems and ailments, including cancer. Also, theorist believe hormones and preservatives prevent our bodies from functioning they way the are suppose to.)

- Increased Energy ( Vegetables are a great source of vitamins and minerals that keep you energized.)

- Lower Blood Pressure and improved digestion.

My friend, Christa first became Vegetarian and later, a Vegan. "I love being a Vegan. Consuming more vegetables, fruit, beans and whole grain has made a wonderful impact on my body and how I feel. I am lighter on my feet and not so weighed down after a meal. I have not had any health concerns at all in the past nine years nor a doctor tell me that I am missing anything. I listen very closely to my body and pay attention to its signals, which I recommend for everybody." Christa will be sharing more of her personal journey and a vegan recipe in next Mondays, Weight a Minute Monday! So check in next week!

Quin, Co-Founder

Spicy Wifey

Content of this post does not necessarily reflect the views of Spicy Wifey LLC. Spicy Wifey LLC does not guarantee that content is accurate or factual. Please read responsibly.

2010-05-02T06:09:00.000-07:00

Spicy Wifey will be at the

AGU Inc. annual Mother/Daughter

PHENOMENAL WOMEN'S TEA

Today May 2, 2010.

Come out to support a great organization & shop with Spicy Wifey!

If you can't make the Tea today, make sure to check out our online boutique. http://www.spicywifey.com/

Spicy Wifey makes a great Mother's Day gift!

RECIPES: TASTY III - The Hamptons in the A!

2010-04-30T10:00:00.000-07:00

Here are the recipes that Life Chef, Asata Reid demonstrated for us at the Tasty III cooking class. And trust me they were delicious and something that would be great for a romantic dinner with your significant other or entertaining a dinner party.

Water your mouth with the Baked Shrimp Scampi, even more delicous paired with a Pinot Grigio. Serve with a green salad or just french bread. And wow your guests with a Fish Stew paired with Pinot Noir this meal is simple, spicy, and satisfying!

Asata's Spanish Style Fish Soup (Stew)

Prep time: 10

Cook time: 20

Serves: 6 as an entree

Ingredients

28 oz fire roasted tomatoes, pureed

1 medium yellow onion

5 cloves garlic

1 Tbsp turmeric

1 Tbsp smoked paprika

1 Tbsp Italian herb blend

4 tilapia fillets cut into 2" chunks

2 bay leafs

2 cups low sodium chicken stock

Salt/pepper

1 cup green olives (optional)

2 cups cooked yellow rice

Fruity extra virgin olive oil, diced avocado, sliced lime (optional)

Directions

Puree the tomatoes and transfer to a large soup pot. Add onions, garlic, herbs and spices and stock and stir together over medium hear. Bring up to a simmer and submerge the fish into the soup base. Cook gently for 15 minutes or until fish is thoroughly cooked but not falling apart (stir as little as possible during the cooking so as not to break up the fish). Gently fold in cooked rice and olives and heat through. Finish soup by garnishing bowls with a drizzle of flavorful olive oil, diced avocado and/or a wedge of lime.

For this and more recipes from Life Chef visit www.lifechef.net.

Ina Garten's Baked Shrimp Scampi

Prep Time: 30 min

Cook Time: 13 min

Level: Easy

Serves: 6

Ingredients

2 lbs (12-15) per pound) shrimp in the shell

3 Tbsp good olive oil

2 Tbsp dry white wine

Kosher salt and freshly ground black pepper

12 Tbsp (1 1/2 sticks) unsalted butter, at room temperature

4 tsp minced garlic (4 cloves)

1/3 c. minced shallots

3 Tbsp minced fresh parsley leaves

1 tsp minced fresh rosemary leaves

1/4 tsp crushed red pepper flakes

1 tsp grated lemon zest

2 Tbsp freshly squeezed lemon juice

1 extra-large egg yolk

2/3 c panko (Japanese dried bread flakes)

Lemon wedges, for serving

Directions

Preheat the oven to 425 degree F.

Peel, devein, and butterfly the shrimp, leaving the tails on. Place the shrimp in mixing bowl and toss gently with the olive oil, wine, 2 tsp of salt, and 1 tsp pepper. Allow to sit at room temperature while you make the butter and garlic mixture. In a small bowl, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, panko, 1/2 tsp salt, and 1/4 tsp of pepper until combined. Starting from the outer edge of a 14-inch oval gratin dish, arrange the shrimp in a single layer cut side down with the tails curling up and towards the center of the dish. Pour the remaining marinade over the shrimp. Spread the butter mixture evenly over the shrimp. Bake for 10-12 minutes until hot and bubbly. If you like the top browned, place under a broiler for 1 minute. Serve with lemon wedges.

For this and more recipes from the Barefoot Contessa visit:

http://www.foodnetwork.com/recipes/ina-garten/baked-shrimp-scampi-recipe/index.html

WHAT'S YOUR BEDROOM IQ?

2010-04-28T19:33:00.000-07:00

Of course everyone believes they have skills in the bedroom, but how much do we really know? Dr. Oz had a great show on Monday about sex, so I went to his website to see more and there is was -- the sex quiz. I took the quiz and well I'll just say I am willing to be a life long learner.

Not only did it confirm that sex...safe sex, is one of the best things you can do for your body. I also learned a few more reasons why sexual healing is what we need. You and your partner should both take Dr. Oz's quiz and test your bedroom IQ and start talking about sex!

CLICK HERE TO TAKE THE DR. OZ SEX QUIZ

Weight A Minute Monday...The Buddy Weight Loss Plan

2010-04-26T12:46:00.000-07:00

The past two weeks we talked about Wedding Weight Loss in the tips we gave we talked about working out with your significant other. So for those that haven't reached or have well past the wedding day; working out with a buddy whether it's your finance, spouse, best friend, family member or co-worker can keep you on track. It seems it's always easier to lose weight or stay on track when you have an accountability partner.

Dr. Oz has developed a 4-step plan that will teach you how to restock your kitchen, prepare healthful meals and snacks and start exercising - all with the support of a loved one.

So enlisted a loved one and let's get started!

Step One: Dump Day
Together clear out each other's pantry and kitchen. These 4 ingredients that must go:

Simple Sugars

Saturated Fats

Trans Fats

Enriched Flour

Step Two: Automate
It's easier to eat right when your food choices are automated. Every weekend, meet with your buddy to plan, prep, and cook your lunches for the week. For example, cook a healthy protein like chicken that you can then use to make:

Chicken Tortilla Wraps: Wrap grilled chicken, tomatoes, lettuce, and onion in a whole wheat wrap. Tomatoes have lycopene to fight cancers and heart disease.

Chicken, Spinach, Walnut and Citrus Salad: Spinach is a great source of iron, calcium and other vitamins and walnuts contain healthy fats and Omega-3s.

Chicken Kabobs: Chicken, mushrooms, bell peppers, onions and tomatoes provide protein, lycopene, fiber, and vitamins A and C.

Step 3: Replace Unhealthy Snacks
It's unrealistic to get rid of snacks altogether. So replace unhealthy snacks with ones that are good for you like fresh veggies, protein bars and shakes.

Step 4: Workout Together
Exercise together is more fun and creates accountability. Get moving together --30 minutes a day, 3 times a week to start. Then start to integrate strength training exercises.

Article Taken from The Dr. Oz Show website.

THANK YOU!

2010-04-25T06:22:00.000-07:00

Thank you ladies for another great TASTY Session!

Special Thanks to Chef Asata Reid! For the yummy menu, we will be trying those recipes at home. Right Ladies! For more on Chef Asata Reid, and her favorite recipes visit www.lifechef.net. All recipes from TASTY III Hampton's in the A! Will be available tomorrow. So you too can enjoy Asata's Spanish style Fish Soup (Stew), Ina Garten's Baked Shrimp Scampi. As well as warm green salad with roasted chicken.

Also we would also like to thank Poggenpohl Kitchen Showroom! If you are in the market for a new kitchen or bath they are worth investigating. They are the world's oldest cabinet maker; however, they stay on the cutting edge of design. We all fell in love yesterday with the user friendly technology of the applicances and beautiful design of the kitchens. www.poggenpohl-usa.com

Stay tuned as something delicious is already being developed for the next TASTY session!

~Keep it Spicy~

Weight A Minute Monday! Wedding Weight-Loss Plan: Recipes

2010-04-19T05:23:00.000-07:00

(Last week we talked about a few wedding weight-loss exercise tips now here are a few sweet rewards you can try.)

Vow to live a long and healthy life together. Start by exercising and eating right before and after the big day. Look to each other for support. Lead by example and encourage your partner to keep his or her promise. And don't forget to reward yourselves for all the hard work!

Tone your body with these muscle-building snacks! Packed with protein and monounsaturated fats, these are desserts perfect for the post-workout treat.

Blackberry Belly Buster Parfait
Ingredients
Makes 2 servings
1 cup low-fat ricotta
1 ripe avocado
2 tsp honey
1 tbsp lemon juice
1 tsp vanilla extract
1/2 pint blackberries

Directions: Blend all ingredients together until smooth. Pour into a tall glass, alternating layers of blackberries and the puree. Enjoy!

Whey Protein Faux Ice Cream Sandwiches
Ingredients
1 cup fat free Greek yogurt
1 banana
1 tbsp lemon juice
1 scoop whey protein
Graham crackers (reserve)

Directions: Puree all ingredients together and freeze until semi-solid. Stir a few times while freezing. Once it has reached "ice cream" consistency, sandwich a scoop between 2 low fat graham crackers and return to freezer to firm up. Serve or keep in and air-tight container in the freezer until you're ready for your next post-workout snack.

Article Taken from The Dr. Oz Show website.

ATLANTA ~ REGISTER NOW FOR UPCOMING COOKING CLASS!

2010-04-18T09:07:00.000-07:00

CLICK HERE TO REGISTER

UPGRADE YOUR SEX GAME!

2010-04-14T09:05:00.000-07:00

Spicy Wifey is getting spicy! It's Spring and is time to dust off the cobwebs. Maybe your sex life needs a Spring Cleaning as well? Or maybe a makeover or even better yet an upgrade? Are things predictable? Have you been doing the same moves since 19__? Well it's 2010 and it's time to upgrade your sex game? You might be saying oh no not me... I'm good. But do you do the same thing/routine/moves when you are ready to getting things cooking between you and hubby? Are things good but well predicatable. It's like operating your love life using the old Windows DOS when you really should upgrade to Windows7? Or at least get on Windows Vista!

It's the middle of the week so here's a little inspiration to help you get prepared for this weekend. How about greeting your hubby dressed in lingerie and an apron with heels to get things stirred up in the kitchen? Ladies we have to be creative and inspire our men and ourselves. I saw this video and thought now that's inspiration for a Spicy Wifey! You don't have to reinact the video. the point is to be creative, step outside of the box, and upgrade what I'm sure is already a good sex game. Create a character or an alter ego for yourself if you feel weird about stepping outside of the box. For example instead of being Tracy become Trixie! And Trixie isn't afraid of anything, because she's with her lover.

Weight A Minute Monday! Wedding Weight-Loss Plan: Exercises

2010-04-12T05:52:00.000-07:00

Vow to live long and healthy life together. Start by exercising and eating right before and after the big day. Look to each other for support. Lead by example and encourage your partner to keep his or her promise. And don't forget to reward yourselves for all your hard work!

Engage in Exercise

Compound Exercises use more than one muscle group at a time. For those brides-to-be looking to tone their arms and back for a strapless gown, this is an excellent exercise -- and it's just as good for the grooms. Using resistance bands pull the band far apart between you to achieve an adequate amount of tension. The person holding the handles should start with a squat, pulling the bands toward you. Once you come out of the squat and end with a back row, pulling your arms back, elbows bent and close to the body. Make sure to squeeze through the shoulders, Release and repeat the combination. Make sure to switch with your partner. This exercise will work the back, biceps, and triceps.

The plank - otherwise known as the "bye-bye belly" -- is an excellent way to trim your waistline. The plank targets the core. Face each other and lower down into plank position forearms on the floor, legs fully extended, toes on the floor, heels positioned as if they were pressing up against a wall behind you; make sure you are parallel to the floor and keep your butt down, your hips straight and your abs tight. To make this exercise more advanced, give each other high fives with opposite hands (as if you were playing patty cake).

Article taken from The Dr. Oz Show website.

Tonight in Atlanta "Nightline” LIVE TV Debate With Steve Harvey

2010-04-09T08:51:00.000-07:00

Join Steve Harvey Friday night, April 9th at 7pm, for a LIVE debate for ABC -TV's "Nightline" at the Porter Sanford Performing Arts Center, located at 3181 Rainbow Drive in Decatur!

The question: "Why can't a successful black woman find a man?"

Representing the ladies will be Sherrie Shepherd, co-host of ABC's "The View," and journalist Jacque Reid from VH1's "Lets Talk About Pep!"

Representing the men will be Hill Harper, "CSI-NY" actor and author of the "The Conversation," and Jim Izrael, NPR correspondent and author of "The Denzel Principle."

This is a free town hall debate. Doors pen to the public at 6pm, but space is limited so get there early!

If you aren't in Atlanta or can't make it to the debate share your thoughts here with Spicy Wifey. Let's discuss!

Story taken from Majic 107.5 & 97.5 Atlanta's Home for the Adult Urban Community.

TASTY III -The Hamptons in the A! (Cooking Class)

2010-04-08T01:55:00.000-07:00

Back by popular demand TASTY III - The Hamptons in the A! (Cooking Class)

Saturday April 24, 2010

4:00 - 6:00 pm

Poggenpohl Kitchen Showroom

3280 Peachtree Road, Atlanta

We will focus on Spring produce, fresh, low fat, but sexy! Spicy Wifey's Life Chef Asata Reid, will show us how to use fresh recipes that will have us laying back in style right here at home.

Space is limited so you must pre-register, $25 will cover the cost of your full meal and drinks. Complimentry Valet Parking is available, Poggenpohl is in the in Terminus complex in the heart of Buckhead, walking distance from the corner of Peachtree and Piedmont roads).

Ladies let's wear our Spicy Wifey aprons or gear!

Click Here to Register Now

WEIGHT A MINUTE MONDAY: Jennifer Hudson New Spokesperson for Weight Watchers

2010-04-05T07:38:00.000-07:00

Last week it was announced that Jennifer Hudson is now the new spokesperson for Weight Watchers. If you've seen Jennifer Hudson in the past few months it's been undeniable the changes in her weight! Now we know how she's doing it...Weight Watchers. On Good Morning America she said that she wanted to set a great example for her new baby boy by making healthier choices.

Weight Watchers has a four-way approach to healthy weight loss.

EAT SMARTER
MOVE MORE
HELPFUL HABITS
GET SUPPORT

A New England Journal of Medicine study finds that cutting calories --regardless of the balance of carbohydrates, proteins, or fats -- and attending group sessions helps you lose weight. The study showed that people who regularly attended group sessions or who used on-line tracking tools kept more of the weight off that those that didn't.

So basically if you have some type of regular support system you will be more like to lose and keep more of it off. Which is what everyone ultimately wants. So if it is Weight Watchers or some other type of weight loss or healthy lifestyle support group or system the battle may be better won together than alone.

Have you tried Weight Watchers or any other type of support tool or system for weight loss or healthy living?

Tyler Perry's Why Did I Get Married Too?

2010-04-03T19:10:00.000-07:00

Reuniting the same charismatic cast and characters from his original hit comedy/drama WHY DID I GET MARRIED? Tyler Perry brings us the next chapter in the lives of eight college friends struggling with the challenges of marital life in WHY DID I GET MARRIED TOO?

Gathered together in the Bahamas for their annual one-week reunion, four close couples eagerly reconnect, sharing news about thier lives and relationships. But an intimate week in paradise is disrupted by the unexpected arrival of Shelia's ex-husband Mike, who hopes to break up her now marriage with Troy and win her back.

The others soon realize they too are not immune to the challenges of commitment and fidelity.

Spicy Wifey is encouraging everyone to go see the movie and discuss!

Story from the offiical movie website.

Flirting...Fun or Forbidden?

2010-03-31T07:02:00.000-07:00

Forsaking all others is the vow that most take when they became husband and wife. Most would assume that to mean infidelity but what else are you suppose to forsake? What is acceptable in a marriage has to be clearly defined by the couple. Individually we establish boundaries to govern whats permissible in our individual unions.

"I have a married co-worker who CLEARLY has a crush on another married co-worker. And the flirting between the two comes just shy of fireworks at times. Its uncomfortable to watch as a Wifey because it calls me to question how I would feel if my husband were involved in similar interaction with another women. And too, how he would feel if I was flirting with another man. It hasn't become physical so its harmless

,right?" What do you think?

Weight a Minute Monday! Fiber Eats!

2010-03-29T11:09:00.000-07:00

As we noted in previous posts, Fiber is the secret to loosing weight without hunger! That sentiment was echoed by, Tanya Zuckerbot, RD and author of The F-Factor Diet. And a US Agriculture study sited that women who increased their fiber intake from 12 grams to 24 grams absorbed 90 fewer calories than women who ate the same foods, but with no fiber.

Fiber is the indigestible part of plants. Its found in your fruits and veggies, whole grains, legumes and beans. As of late, the Fiber craze is catching on, so you will find Fiber added to yogurts, pasta and other foods too.

Here are some easy ways to add fiber to your diet!

- Add a salad to your dinner. (Small one will do) Keep the peels and skins on your fruits & veggies. Thats where are the nutrients are!

- Swap out your white rice for brown.

- Toss chickpeas or kidney beans in your soups.

- Switch to a cereal with at least 5 grams of fiber per serving.

All Natural Snacks:
- 1 Cup Raspberries, 8 grams

- 1 Cup Edamame, 8 grams

- 1 Medium Avocado, 13 grams

- 1/2 Cup of popcorn, 4 grams

Grab & Go Snacks:
- 1 Gnu Walnut & Banana Fiber Bar, 12 grams

- Thomas's Light Multi gran English Muffin, 8 grams

-5 Reeses Sugar Free, mini peanut butter cups, 6 grams

- 1 pack of Hostess Coffee Cakes, 100 calorie pack, 5 grams

- 1 Lean Pocket, Whole Grain, Ham & Cheese, 4 grams

Remember to increase Fiber intake gradually to avoid gas and bloating!
For more help, check out "Snack Yourself Slim and "125 Best Package Foods"
Our nutritional expert, Dalana Myers, referenced the Mayo Clinic and Womens Health Magazine as sources for this post.

New site and new look!

2010-03-26T04:39:00.000-07:00

The Spicy Wifey website is almost complete!

We have a new look and check out our new image! Click the "About" section of the site and see the co-founders of Spicy Wifey! Image is courtesy of celebrity photographer, Derek Blanks.

In a few weeks we will introduce more new merchandise in our shop...just in time for summer!

We will also be announcing our summer events and Spicy Wifey may be coming to a city near you.

Most importantly as Spicy Wifey raises the SPICE FACTOR, we want to hear from you. Email us and tell us what you want to see from Spicy Wifey! Ideas for merchandise, events, blog topics and merchandise!

Weight a Minute Monday!

2010-03-22T06:47:00.000-07:00

Our Weight a Minute Weekly tip is to eat more Fiber! Why you ask...well fiber has many health benefits and can aid is loosing weight. The goal is to subscribe to a healthier lifestyle and when doing so you will achieve results and more importantly maintain them!

A high-fiber diet has many benefits, which include:
Normalizes bowel movements. (For our crash dieters who are using laxatives for this purpose) Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may also help to solidify the stool because it absorbs water and add

s bulk to stool. For some, fiber may provide relief from irritable bowel syndrome.
Helps maintain bowel integrity and health. A high-fiber diet may lower your risk of developing hemorrhoids, and small pouches in your colon (diverticular disease). Some fiber is fermented in the colon. Researchers are looking at how this may play a role in preventing diseases of the colon.

Lowers blood cholesterol levels. Soluble fiber found in beans, oats, flax seed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or 'bad,' cholesterol levels. Epidemiological studies have shown that increased fiber in the diet can reduce blood pressure and inflammation, which is also protective to heart health.
Helps control blood sugar levels. Fiber, particularly soluble fiber, can slow the absorption of sugar, which for people with diabetes can help improve blood sugar levels. A diet that includes insoluble fiber has been associated with a reduced risk of developing type 2 diabetes.

Aids in weight loss. High-fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you're less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. And high-fiber diets also tend to be less 'energy dense,' which means they have fewer calories for the same volume of food."

mayoclinic.com

Good information ladies to help maintain that Spice Factor! Next week we will share some high fiber tasty eats!

Calling all Newlyweds!

2010-03-19T05:28:00.000-07:00

Here is a chance to win a FABULOUS second honeymoon on The Newlywed Game Show!
They are seeking fun, outgoing couples!
But hurry, auditions are going on NOW!

Send an email of inquiry to newlywedgameshow@gmail.com. Include your name and phone number. You must be at least 18 years of age and married two year or less as of March 31, 2010!

Certainly, there are some Spicy Wifeys out there who qualify!
Good Luck!

Spicy Wifey Web Site - New & Improved!

2010-03-18T08:17:00.000-07:00

http://www.spicywifey.com/ has a new look! Our site is still under construction, but feel free to take peek around. We have a new look and will have new merchandise, coming soon!

Our new site features a new "Spicy Wifey" designed my artist and illustrator, Rhian Atta!

Our new "Spicy Wifey" represents the spirit of the Spicy Wifey movement! She is fun, fashionable, strong and sexy! She can be any ethnicity, from any place in the world and any age.

Spicy Wifey is on a mission to empower women to invigorate themselves and their relationships! We want to change the many negative perceptions of marriage...marriage can still be exciting, fun, fulfilling and sexy! We are excited about the new site, new look and new things to come! Join the movement today!

Celebrity Spicy Wifey!

2010-03-12T08:47:00.000-08:00

The hit show "Keeping Up With the Kardashians" focuses on the life and times of the famous Kardashian sisters... photo shoots, spats, drama and good times had by all! Yet as you watch the show, you can't help but notice that this family is tender and loving. At the helm of the family unit is their doting Mom, Kris Kardashian Jenner!

She is an incredible mother & wife! Its evident that she loves her husband and puts her family first. This blended family is busy and BIG with Kris & Bruce's children, businesses and now a grandchild!

Kris and Bruce met in 1990 on a blind date and where married 5 months later. They each had 4 children of their own and later had 2 together. Together Bruce and Kris, have a successful exercise equipment empire.

Mrs. Jenner is driving force behind her successful family, marriage and business empire. She does it all while maintaining grace and spunk, still keeping spicy and sexy too. She is inspiration to women & wifeys everywhere!

Meet the longest living Married Couple!

2010-03-09T05:39:00.000-08:00

Married in May of 1924, Herbert and Zelmyra Fisher have been enjoying wedded bliss for nearly 86 years! AMAZING!

Recently the North Carolina couple, in efforts to connect and share their insight with the younger generation, posted and tweeted about how they have kept their union in tact through the years, for Valentines Day!

Herbert and Zelmyra are already in the Guinness World Records for being the living couple with the longest marriage. Their May anniversary is right around the corner, at which point, the pair will officially break the previous record for the longest marriage in recorded history, set by the late Philipose and Sosamma Thomas of India!

Congratulations Mr. and Mrs. Fisher! You are an inspiration!

What does your wedding date say about your relationship?

2010-03-04T09:18:00.001-08:00

Spring is in the air! Although the weather is still a bit brisk for most, spring is upon us and that means WEDDING SEASON! Congratulations to the aspiring Spicy Wifey's planning their big day. It will be a great deal of work but remember to try to enjoy the experience! So for a little fun we wanted to share an article about Wedding Day horoscopes.

When you selected a wedding date, you most likely considered details such as, venue availability, guest lists and work schedules. But what does your wedding day horoscope say about your special day? For our Aries weddings here it goes...

Aries Weddings (March 21st - April 19th)

The fiery energy of Aries is the force that pushes life out of the dormancy of winter. Its an excellent time to get married, because love thrives in the fresh atmosphere of spring time! Making a pledge to be with one person for the rest of your life is a big ,bold step and Aries supports the type of courage that it takes to do this. Once this marriage gets off the ground though, its important to keep the relationship fresh and exciting. Anniversary getaways to spots that show spring blooming in all its glory will keep the sexy side of this union sizzling!
tarot.com

Congratulations to all of the Aries couples! And don't forget to get to visit the Spicy Wifey Boutique for items & apparel perfect for both bride & groom! http://www.spicywifey.com/

Spicy Shoot is Saturday March 6th - Register Today

2010-03-01T10:39:00.000-08:00

We are going to resume our Weight a Minute Monday next week! But we are excited to announce to all of the Spicy Wifeys and Spicy Ladies in the Atlanta area that we are currently registering for our Spicy Shoot! Experience the celebrity treatment with Spicy Wifey & Glam Girl Studio and take home your pictures same day!

Yes, we got snowed out Valentines Day weekend but what better way to keep it SPICY than to surprise him with a little something unexpected! Take a Spicy Pic and give it to him on his birthday, anniversary, Fathers Day our...just because!

To register and full all the details visit http://www.spicywifey.com/! Register today!

Please Pardon Our Progress

2010-02-28T10:42:00.000-08:00

Excuse us while we get our "Spicy" on!

We apologize the website is temporarily unavailable...Spicy Wifey is getting a brand new Spicy look!

We look forward to bringing you on a new website and online boutique, new merchandise and design options!

The new site and boutique will be available next week! Just in time for you to register for The Spicy Shoot taking place Saturday March 6th at Glam Girl Studios!

For immediate inquires email us at email@spicywifey.com or call us at 770.675.6824

Thank you for your patience!

Weight A Minute Monday!

2010-02-22T10:54:00.000-08:00

High Fructose Corn Syrup
Spicy Wifey's health expert Dalana Myers wants us to be aware of what we are putting in our bodies. High Fructose Corn Syryup is one of the most common culprits of diet devastators. Sweet treats are usually bad news for our diets because they are packed with sugars and empty calories with virtually no nutritional value.
High-fructose corn syrup is a common sweetener and preservative. Because it extends the shelf life of processed foods and is cheaper than sugar, high-fructose corn syrup has become a popular ingredient in many sodas, fruit-flavored drinks and other processed foods.
While research continues, moderation remains important. Many beverages and other processed foods made with high-fructose corn syrup and other sweeteners are high in calories and low in nutritional value. Regularly including these products in your diet has the potential to promote obesity — which, in turn, promotes conditions such as type 2 diabetes, high blood pressure and coronary artery disease.

Consider these tips if you want to limit the amount of high fructose corn syrup (or other sweeteners) in your diet:
-Choose fresh fruit rather than fruit juice or fruit-flavored drinks. Even 100 percent fruit juice has a high concentration of sugar.
-Limit processed foods.
-Drink fewer beverages that list high fructose corn syrup within the first few ingredients (e.g. soda)
-Avoid foods that contain added sugar.
-Choose fruit canned in its own juices instead of heavy syrup.
-Don't allow sweetened beverages to replace milk, especially for children.

Common Foods High in High Fructose Corn Syrup
Regular soft drinks
Fruit juices
Pancake syrups
Popsicles
Fruit-flavored yogurts
Frozen yogurts
Ketchup and BBQ sauces
Jarred and canned pasta sauces
Canned soups
Canned fruits (if not in its own juice)
Breakfast cereals
Highly sweetened breakfast cereals

Problems Caused by Too Much High Fructose Corn Syrup
It can lead to higher caloric intake
It can lead to an increase in bodyweight
It fools your body into thinking it’s hungry
It increases the amount of processed foods you eat, thereby decreasing your intake of nutrient-dense foods
It may increase insulin resistance and triglycerides

*High fructose corn syrup sources (mayoclinic.com and diabeteshealth.com)

Follow Spicy Wifey on Twitter

2010-02-20T10:41:00.000-08:00

Spicy Wifey is now on Twitter!
Follow us at www.twitter.com/spicywifey

2010 we are turning up our Spice Factor!
We will have a new look, new products, fabulous contests and MORE!

We are new to Twitter so friends, share your Twitter tips and shortcuts with us!

HAPPY VALENTINE'S DAY!

2010-02-14T05:58:00.001-08:00

Spicy Wifey wants to wish you all a Happy Valentine's Day!

For any newbies Spicy Wifey is a forum for exchange of ideas and inspirational information to enhance your relationship repertoire no matter if you've been married forever, newlywed, engaged, dating, or simply single.

Even though the saying goes "You should make everyday Valentine's Day!" True...but let's be real you need to make THE Valentine's Day more special than just a normal Tuesday. Even if you don't spend a lot of money, take the time out to let your loved one know they are loved. Think about things that THEY would love or enjoy. Think about their favorite meal, colors, scents, and activities. Think about something they've been asking you to do with them and do it! Take this day as an opportunity to make your sweetie feel extra special.

Here are some suggestions that you can make happen today.

Cook or order in (if that's safer). If you normally cook add something special like champagne or a special sweet treat.
Stay in bed all day.
Run a candlelit bubble bath, then follow it with a massage.
Make a sexy play list or CD.
Give them the day off, take care of all the kids and household needs. ALL DAY and NIGHT.
Watch a romantic movie(s).
Take a scenic drive and get lost in each others conversation. (use the GPS only on the way back home).

Whatever you do, MAKE IT SPICY!

National Marriage Week USA Feb 7th-14th

2010-02-11T04:51:00.000-08:00

National Marriage Week USA is every February 7th-14th every year. It is a collaborative effort to encourage many diverse groups to strengthen individual marriages, reduce the divorce rate, and build a stronger marriage culture, which in turn helps curtail poverty and benefits children. Together we can make more impact than working alone.

Marriage works, it makes people happier, live longer, and build more economic security. Children with married parents perform better in school.

Deep down, everyone wishes they could have a rewarding lifelong commitment with their spouse. But in the midst of challenges, we forget how marriage can benefit our personal lives. We are losing our determination and the skills to keep marriages healthy and strong.

Marriage breakdown is costly to our kids and to society at large. Divorce and unwed childbearing cost the U.S. taxpayers a whopping$112 billion annually.

In these economic challenging times, building stronger marriages helps build a stronger nation.

For more check out www.nationalmarriageweekusa.org

Girlfriend, Are You Ready for Some Football?

2010-02-07T04:40:00.000-08:00

I loved this story written by Holly Robinson Peete, for Oprah.com so much I wanted to share it with my Spicy Wifey's.

Peete has been married to former NFL quarterback Rodney Peete for 14 years, but this Hollywood actress was a football fan long before she met her husband. Author of Get Your Own Damn Beer, I'm Watching the Game!: A Woman's Guide to Loving Pro Football, Holly shares tips on how you can love football too!

Every Monday night, as I snuggle with my husband, watching the nail-biting Monday Night Football games, I'm happy we were bonding. Seriously, I am so excited about football season—aren't you? No? Do I hear a groan? Did you just say you'd rather get shock therapy than sit down and watch a whole game? I imagine you think you're like most women in America, but the fact is that more than 40 percent of the Super Bowl viewing audience is women, and they are not all watching for the commercials!If you're really dreading football season's arrival, I want to help you turn your weekends around. I'm convinced that you understood the game of football, if you were hardwired to like it like most men, you'd enjoy it as much as any guy. You may even become hooked!

Ladies, what the guys won't tell you is that the National Football League (NFL) has more drama and gossip than any episode of The Real Housewives of Atlanta ! They love, love, love gossiping about football, and there is a lot to gossip about. Players have reality shows, they go to jail and they date celebrities (no problem with that). During the last off-season, all sorts of syrupy NFL headlines captivated football fans: Quarterback Brett Favre's wishy-washy retirement plans; Michael Vick goes to the Philadelphia Eagles with his "tail between his legs" (pun totally intended); and dimpled quarterback Tony Romo breaks up with Jessica Simpson and is now with a new celebutante. The list goes on and on as the lines blur between the Sports page and the Entertainment page. There is always some backstory for any game, and it makes football more fun to watch.

For more on this story http://www.oprah.com/relationships/Girlfriend-Are-You-Ready-for-Some-Football

Weight A Minute! Don't Forget to Snack!

2010-02-02T03:50:00.000-08:00

Alright ladies we’ve done really well staying on track (or getting back on track) and making sure we start our day off with a healthy satisfying breakfast. Our inspiration and health expert, Dalana, wants to make sure you making it through the rest of the day especially between our meals and it’s my personal favorite SNACKS! Well making sure we have enough dietary fiber and SNACKS!

Why is Fiber so important in our health quest? "Fiber is the secret to losing weight without hunger," says Tanya Zuckerbrot, R.D., author of The F-Factor Diet. One U.S. Department of Agriculture study found that women who increased their daily fiber intake from 12 grams to 24 absorbed 90 fewer calories per day than those who ate the same amount of food but less fiber. Do nothing to your diet other than add more of the rough stuff and you will lose nine pounds in a year, effortlessly. Here's how this wonder substance works--and why you'd have to be nuts to let a day pass with less than your recommended 25 grams. So learning how to snack on the right foods can help you lose weight!

Great snacks to have throughout the day rich in fiber.

All-natural
1 medium avocado, 13.5 grams
1 cup of edamame, 8 grams
1 cup of raspberries, 8 grams
1 mini bag popcorn, 4 grams
1/2 grapefruit, 2 grams

Grab and go
1 Gnu Foods Banana-Walnut Flavor & Fiber bar, 12 grams
1 Thomas's Light Multi Grain English muffin, 8 grams
5 Reese's sugar-free mini peanut butter cups, 6 grams
1 Hostess Coffee Cakes 100-Calorie pack, 5 grams
1 Lean Pocket (Whole Grain Ham & Cheese), 4 grams

This weeks “Weight A Minute” source is Women’s Health Magazine.

NOW REGISTERING- Spicy Photo Shoot!

2010-01-30T09:46:00.000-08:00

Just in time for Valentines Day, give him a SPICY pic or calendar!

Bring your sexiest dress, lingerie, fishnets & heels...Spicy Wifey will take care of the rest!

For $50.00 you will receive sitting & session with our female photographer, make up touch by celebrity make up artist, your choice of backdrops, wardrobe consult and an 8x10
(printed on site)!
Additional prints and calendar option available at additional cost.
Spicy Wifey VIP members receive $10.00 off!

We are currently registering and appointments slots are booking fast. Go to http://www.spicywifey.com/ now!

Contest Winner - Glam Girl!

2010-01-29T19:59:00.000-08:00

Congratulations to our Glam Girl contest winner, Mrs. Hyatt of Indianapolis!

Mrs. Hyatt received all of the products feature in the "Sultry Spice" video demonstration, plus, a few extras! Thanks to all who participated and we hope that you found the application techniques and tips helpful and easy to follow!

We asked our winner how she became a Spicy Wifey and how she felt about her prize. She and her husband met in 3rd grade, grew up as best friends in the same neighborhood and began dating in 1996 and were married July 1997! " I LOVE my prize, it is awesome... lots of fun stuff including some I have never used before ... (the black out -indelible eye gel) I wish Spicy Wifey was in Indy, so many events I have to turn down being so far away that sound SOOOOOO fun" (Mr. & Mrs.Hyatt pictured below)

Although you are not in Atlanta, you can still represent for the married lifestyle, visit the boutique and blog today at http://www.spicywifey.com/!

Thanks to our contest sponsor, Glam Girl Studio! And for more glam make up tips, visit the industry professionals at Glam Girl Studios http://www.glamgirlstudio.com/

Weight a Minute Monday! Breakfast of Champions

2010-01-24T19:33:00.000-08:00

We are delighted that so many of you Spicy Ladies are taking your health and wellness seriously! In last weeks Weight a Minute Monday post, we discussed some do's and don'ts, specifically the importance of not skipping breakfast. As a result we received many emails wanting breakfast specifics and recommendations from Dalana, our expert for this series.

So we asked Dalana, what should we eat for breakfast? And this is what she said...

"Here are some suggestions for breakfast. You can mix and match them if you'd like some variety. According to WomensHealthMag.com, you should aim to get 20-25 percent of your daily calories from breakfast, which means 350 if you are on a 1500 calorie a day diet.

Oatmeal w/ cinnamon to taste (instant regular flavor is okay)
Cold cereals with low fat milk such as Cheerios (Plain or multi grain) and a banana
2 egg whites with a slice of 100% whole wheat toast
1 cup of cranberries with 2 tbsp of plain yogurt and 1 tsp of honey
Yoplait light yogurt (fruit flavors)
Fresh fruit salad
Low fat cottage cheese and any kind of fruit
Smoothie:blend yogurt and your favorite fruit

Healthy breakfast bars that are high in fiber and low in sugar (i.e. Kashi bars) are okay when there is not enough time to prepare breakfast. But, try to prepare a homemade healthy breakfast as often as possible."

So there you have it ladies! Hopefully that will help you start your day with a healthy breakfast so that you can kick start you body's metabolism and be one step closer to that hot and spicy body!

*Flavor Tip- Get up a few minutes early or on the weekend when you have extra time, prepare a healthy breakfast in bed! Take turns feeding eachother and for extra spice & flavor get in a "quickie" calorie burn...if you know what I mean!

Till death to us part...married people live longer!

2010-01-21T08:46:00.001-08:00

There are numerous studies that show that married individuals tend to live longer than singles! Despite the many stigmas often associated with married life...its dull, its boring, wives are nags and so on & so on! FINALLY, a point for the married team!

The data affiliated with many of these studies has produced multiple theories as to why married people tend to live longer. Emotional stability and regular sex are among the contributing factors. Emotionally, married people tend to be less stressed because they have a partner to share obligations with. That stability also translates into other aspects of life, regulating sleep, eating and unhealthy recreational activities. Your spouse will often hold you accountable, because they question and discourage unhealthy behaviours and encourage you to seek professional attention from doctors or other health professionals as needed.

There are also many known health benefits from sex! A married person, has regular access.

Did you know that sex...

- relives stress (Many hormones are released into your body causing feelings of euphoria and contentment. Simply taking your mind off your troubles and engaging in love making will take away stress and stress can aggravate and contribute to serious illness.)

- boosts immunity (It is cold and flu season and while you may getting in your vitamin C, don't forget you IgA! Having sex weekly can increase the antibody immunoglobulin, also referred to as IgA, protects against cold & flu.)

- burns calories (Good sex can be a workout. So if you can't make it to the gym, don't worry. You can get a good calorie burn in the bedroom!)

- improves cardiovascular health (Sex gets that heart pumping and blood flowing! Which is a great thing for your cardiovascular health!)

- boosts self esteem & self image (When you have a regular sex partner you often become more body conscious and begin taking better care of yourself. The pride you feel can produce a stronger sense of confidence. Physical touch and love improves your intimacy and bond with your mate, resulting in a more positive outlook on life in general. )

- produces orgasm (A hormone called DHEA released in the body has been linked to longer life expectancy. Studies suggest that at least 2 orgasm a week, increase DHEA in the body. )

- reduces pain & headaches (No more excuses that "you have a headache" because sex will knock that right out! Again, hormones releases produced during sex will dull and relieve pain. YES, that includes a headache.)

- helps you sleep better (Ladies, this comes as know surprise! Its not that you just have the special touch, its a scientific fact. After love making, right when you are ready to talk or cuddle up, hes out like a light! Don't get mad, sleep is good for him and you too.)

Continue to work on keeping your marriage Spicy...it could add years to your life!

Healthy Eats - Fruit Smoothies!

2010-01-18T08:17:00.000-08:00

"Dietitian's tip"
Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.
By Mayo Clinic staff

Serves 2
Ingredients
1 cup fat-free vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen orange juice concentrate

* Spicy tip -Add fresh fruit of your choice (Such as banana, strawberries or pineapple. Be creative!)

Directions
In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.
Pour into tall frost-chilled glasses and serve immediately.

Nutritional Analysis(per serving)

Calories 160

Cholesterol 4mg
Protein 10g
Sodium120mg
Carbohydrate 30g

Fiber 0.5g

Patassium 700mg
Calcium 323mg

Total fat trace
Saturated fat trace
Monounsaturated fat trace

*Nutrional Analysis does not include addition of fresh fruit.

Weight a Minute Monday!

2010-01-18T07:19:00.000-08:00

We can't discuss being fit & healthy without first, acknowledging the ladies who participated in our Femme Fatale Fitness class! Thank you ladies for another great and Spicy fitness experience! Divas Inc. offers the session every Sunday...so if you missed it, or if you want to attend again, check them out! Ladies, whatever your workout of choice, lets keep getting physical!

Last week we posted of lists of tips to live by, from our expert, Dalana Myers. That list, although a pretty short list, included some critical dos and don'ts to achieve a lifestyle change that will help you loose weight and keep it off! Over the next few weeks we will analyze and breakdown each item on the list. Starting with #1...Never Skip Breakfast!

We know you have heard, "breakfast is the most important meal of the day", but its true! It can be a challenge to eat breakfast EVERYDAY, but you can do it. It will require you change your way of thinking and make you weight loss and fitness goals a priority! If we gave ourselves and our bodies the same level of importance we do getting to work on time, or getting the kids off to school (any and everything else under the sun) - maybe we could find the time. Frankly, we have to start making ourselves a priority so that we can do all of those other things. Eating breakfast everyday jumps starts your metabolism and fuels your body to get you going. Skipping breakfast also causes your body to send messages to your brain that cause other problems in your body, low energy and irritability!

Do you eat breakfast everyday? What are your favorite things to eat for breakfast?

Dalana is going to going to share with us some healthy options for breakfast...so stay tuned!

Spicy Wifey - Jennifer Hudson!

2010-01-15T10:17:00.000-08:00

Contrary to the popular misconception- you do NOT have to be MARRIED to be a Spicy Wifey! Our mission is to create more popular perceptions of marriage and encourage women to invigorate themselves and their relationships. If you believe in our mission, or you are an aspiring Spicy Wifey - YOU ARE A PART OF THE SPICY WIFEY MOVEMENT!

With that being said...The beautiful Jennifer Hudson (recently engaged to David Otunga) certainly qualifies! We love Jennifer because she is in love with her family and works to achieve balance, as we all do. New Mommy,Jennifer, has overcome tremendous adversity, tragedy and faced intense media scrutiny because of weight and still she shines!

We first fell in love with her on American Idol. Then she wowed us with her Academy Award winning performance in "Dream Girls and Jennifer has a CD in stores, featuring the hit song "Spotlight"! Just a few highlights...and her career is just beginning. AMAZING!

Jennifer Hudson is so well liked because she seems more like your girlfriend than an Academy Award winning, celebrity A Lister! Spicy Wifey Co-Founder Quintessence A. Patterson, recently spent some time with Jennifer at a recent photo shoot! "Jennifer is a doll, she is warm and yes, so real!" , said our Co-Founder.

We put together a Spicy Wifey Prize Pack especially for Jennifer! We know she will wear it well!

You too can win a Spicy Wifey Prize Pack in our Flavor of the Month Contest - send us your love stories, favorite recipes and share your tips on how you keep your relationship spicy! We will select a Wifey each month as our winner. Submission can be sent to email@spicywifey.com.

We cant wait to see wedding pictures, congratulations Jennifer & David!

Bring Sexy Back...Femme Fatale Fitness is back!

2010-01-13T18:53:00.000-08:00

ATTENTION LADIES OF THE METRO ATLANTA AREA!

Join Spicy Wifey in conjunction with Divas Inc. for Femme Fatale Fitness - Sunday, January 17th at 4:30pm at the ADC Complex in Midtown Atlanta.

Ladies this is an amazing full body workout! Feel sexy and feel the burn.

The class has 3 segments:

- Diva Drill (intense cardio warm up)

- Stiletto Aerobics (choreographer will teach a heart pumping routine)

- Pole Fitness (flex, tone and shape muscles while learning sexy pole techniques)

Femme Fatale Fitness is a fun and sexy workout! Bring a friend and get your sexy on together!

Healthy Eats - Vegetable Salsa

2010-01-10T23:29:00.000-08:00

Vegetable Salsa!

http://www.mayoclinic.com/

Dietitian's tip:
"Store-bought salsa can have as much as 400 milligrams of sodium in 1/4 cup. This thick vegetable salsa has much less sodium — 150 milligrams in 1/2 cup. If you prefer hotter salsa, add 1/2 to 1 tablespoon finely chopped jalapeno peppers."
By Mayo Clinic staff

Serves 16
Ingredients
1 cup diced zucchini
1 cup chopped red onion
2 red bell peppers, seeded and diced
2 green bell peppers, seeded and diced
4 tomatoes, diced
2 garlic cloves, minced
1/2 cup chopped fresh cilantro
1 teaspoon ground black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt

Directions
Wash vegetables and prepare as directed. In a large bowl, combine all the ingredients. Toss gently to mix. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

Nutritional Analysis (per serving)
Serving size: 1/2 cup
Calories 20

Cholesterol 0mg
Protein 1g

Sodium 150mg
Carbohydrate 5g

Fiber 1g
Total fat 0g

Potassium 174 mg
Saturated Fat 0g

Calcium 12 mg
Mono unsaturated fat 0g

Weight a Minute Monday!

2010-01-10T21:36:00.000-08:00

We are 10 days into the New Year! Have you fallen off the diet train yet? Or does that crash diet have you to weak to exercise? As promised, we are going to bring you practical tips and recipes to help you achieve your goals to get fit, improve your health, loose the weight and keep it off!

Last week we introduced our expert, Dalana Myers, who is a Certified Health Education Specialists. As we move forward, we have established that fad and crash diets are not the way to go. Especially if you are desire long lasting results!

TO LOOSE WEIGHT, you must burn more calories than you take in. Simple science!

But you cannot simply cut calories by eating less. Its important to eat quality calories so your body can function the way its suppose to. That's why low calorie crash diets and yo-yo dieting is unhealthy and potentially dangerous. Eating a variety of foods to maintain a balanced diet is key, accompanied with regular exercise and results will follow. Exercising will help you burn unwanted calories and fat. Not to mention the many health benefits of exercise such as improving your heart health, blood circulation and stamina.

Our expert has a few simple tips to live by...

* Never skip breakfast

* Eat 3 meals per day and 2 small snacks in between. Or 4 to 6 small meals a day.

* Exercise a minimum of 3 times a week.

* Know what foods to avoid.

(high fructose corn syrup, enriched flour, excessive sugar and trans and/or saturated fats- to name a few)

These tips will be our foundation. And yes, these are things we know and have heard before...

SO LETS APPLY IT and WATCH WHAT HAPPENS THIS TIME!

Through our Weight a minute Monday Series, we will elaborate on these basic tip and break each one down. So be sure to check in weekly. And of course, comment - leave questions for Dalana, stories of progress or challenges because we are on this journey together!

Spicy Wifey - Victoria Rowell!

2010-01-06T19:01:00.000-08:00

As we strive to inspire and empower you in the New Year, Spicy Wifey will bring you stories of "Real" Spicy Wifeys! Each week, we will highlight Spicy Wifeys and couples we all know and love. Be sure to let us know what your thoughts are too!

Victoria Rowell

Actress, dancer, activist, philanthropist, New York Times Best Selling Author, Mother and Spicy Wifey is best known for her role as Drucilla Winters on CBS daytime soap, The Young & the Restless.

You may have heard, the blogs are buzzing with talk of Victoria joining the cast of the Bravo hit series, The Real Housewives of Atlanta. Well, her addition to cast would add a healthy dash of flavor to the show! MARRIED housewife Victoria, successfully balances career and family, cooks and drives a pick up truck- can you believe it?

Victoria has been busy with a successful writing career since her departure from The Young & the Restless. Her novel, All the Women Who Raised Me is a New York Times Best Seller, details her experience growing up in foster care. Her newest piece, Diary of a Soap Opera Diva is

pre-selling on Amazon.com and is selling like crazy! Book tour coming soon to a city near you!

Victoria recently married mixed media artist, Radcliffe Bailey! They are often seen together on the red carpet and in their communities. So the story goes...the couple was introduced at an arts festival by LaTonya Richardson (wife of Samuel Jackson) and the two have been inseparable ever since.

Together, this Spicy couple is bringing flavor to the married lifestyle!

Weight a minute!

2010-01-04T18:14:00.000-08:00

Before you start that crash or fad diet take a minute to rethink how you will approach your weight loss resolutions this year! True, some fad diets do work...temporarily. But you will gain the weight back and usually a few extra pounds with them. This year, lets take a different approach! Lets loose the weight and keep if off, FOR GOOD!

Start your week off with Spicy Wifey and together we will reach our weight loss goals! We will learn how to eat to live, be fit and loose the weight. Each week our blog will provide information that will guide us along the way.

We are excited to bring you tips on eating healthy and loosing weight from our expert, Dalana Myers! She is a certified Health Education Specialist who has a passion for women's health issues. She will keep us focused on being healthy and creating habits that will make loosing weight simple and practical.

We will also explore some alternative fitness and eating lifestyles such as those of Vegans and Vegetarians. Speaking of alternative fitness...if you are in the Atlanta area sweat and feel the burn at our Femme Fatale Fitness Session! Its a sexy, full body workout that will give you the Spicy body you have always wanted!
Space is limited so register TODAY at www.spicywifey.com! (Click "shopspicywifey") Session takes place on January 17th, 4:30pm - Midtown, Atlanta!

CONTEST TIME! Are you a real Spicy Wifey?

2010-01-02T10:18:00.001-08:00

Spicy Wifey is kicking off the New Year with a contest! We are looking for REAL Spicy Wifeys that want to share their story, spicy tips and recipes!

Our mission is EMPOWERMENT and we know that through real life stories we can learn, grow and inspire one another to invigorate ourselves and our relationships!

So ladies, share your love & relationship stories, ways you add spice to your relationship, your favorite cooking tips and recipes - together with a picture and you could be selected to be our featured Flavor of the Month! Your story will be featured on our blog, site and newsletter. You will also win a Spicy Wifey Prize Pack!

Email your submissions to email@spicywifey.com!

By submitting this information, you are consenting to participate in our contest. Therefore allowing us to use the information and photos you submit. Submission, no way implies you are a guaranteed winner. Winners will be contacted directly by a Spicy Wifey staff member.

Cheers to You in 2010!

2009-12-31T15:12:00.000-08:00

How are you planning to bring in the New Year? Going out or staying in, be sure to celebrate YOU! The New Year is our official excuse to think about our future. Keep in mind everyday represents a fresh start! So don't be too hard on yourself if you have a tendency to fall off of the resolution train. Making resolutions is simply a fun and festive way to reflect on the past and look forward!

We at Spicy Wifey are doing just that! We are reflecting on the past year and looking forward...forward to another Spicy Year! We thank you for making our first year fabulous and we have so much in store for 2010! So, CHEERS TO YOU!

Featured Cocktail - The Pink Halo!

Created by the China Grill Restaurant, New York City

(pictured above)

Serves: 1

- Grenadine

- Sugar

- Stoli Razberi or other raspberry infused vodka

- 1 ounce of Champagne

- Berries of garnish

Dip the rim of champagne glass in grenadine and then dip in sugar to coat. Add 1 ounce of chilled Stoli Razberi, or other raspberry infused vodka and top with 5 ounces of chilled champagne. Garnish with berries! Ex. (Red currants, raspberries or goose berries)

Find this and other Cool Cocktails for your New Year Soiree' at http://www.oprah.com/

What's Cooking for Christmas?

2009-12-24T00:56:00.000-08:00

What are you cooking for Christmas? I know lots of people are still recovering from Thanksgiving and are looking for a little something different than a repeat of last months meal. Maybe instead of a turkey or ham you can try serving up a tender beef or juicy port? Also don't forget the seafood! What do you do to keep your Christmas Feast "Spicy"?

Here are a few suggested recipes we've found to try something new for Christmas than the traditional. Life Chef suggests we "start off with Crispy skin, juicy meat, fragrant aromatic stuffing... what more could you want?"

Roasted Cornish Hens with Jasmine Rice, Cherries and Pepitas by Life Chef a.k.a Chef Asata

2 Cornish hens, trimmed of excess fat and rinsed

½ cup dried cherries

½ cup pepitas or pumpkin seeds

1 tsp vanilla

1 cinnamon stick, broken in half

2 cups of COOKED jasmine rice

4 bay leaves

salt and pepper

Season hens with salt and pepper and place 2 bay leaves into the cavity of each hen. Drizzle with olive oil and bake at 400 degrees for 45 minutes to 1 hour.Remove hens from oven and let cool slightly. Drain off the liquid from the hens and RESERVE about ¼-1/2 cup. Meanwhile combine the cooked rice, cherries, pumpkin seeds, vanilla nd cinnamon stick with ¼ cup of the roasted hen juices.Fill each bird with the rice mixture after the hen’s have cooled enough to handle. Put the remaining rice into the baking dish, with the stuffed hens on top.Return to the oven and bake at 400 degrees another 20-30 minutes.

Find more recipes in the Healthy Holiday section on www.lifechef.net

Glazed Autumn Root Vegetables by Gina and Pat Neeley

INGREDIENTS
1½ cup olive oil
1 pound or 3 cups rutabaga, peeled and cut into 1-inch bits
3 cup about 2 turnips, peeled and cut into 1-inch pieces
½ pound carrots, peeled and cut into 1-inch slices
½ pound parsnips, peeled and cut into 1-inch pieces
1 cup onion, peeled and cut into 1/8-inch wedges
2 teaspoon fresh thyme, chopped
1 cup water
2 cup honey
1 tablespoon sherry vinegar
2 tablespoon chopped fresh parsley

PREPARATION
Preheat oven to 400°F. Toss the first seven ingredients with salt and pepper to taste in a large roasting pan. Pour water over the vegetables, cover with foil, and cook for 40 minutes until just tender. Whisk together the honey and vinegar, uncover the vegetables, and stir in the honey and vinegar. Cook for an additional 15 to 20 minutes until slightly golden. Sprinkle with parsley; serve.

YIELD
8 Serving/s

Boozy Baked Pears With Ginger and Brown Sugar by Gina and Pat Neeley

INGREDIENTS
1/3 cup brandy or apple cider
1/2 cup raisins, golden and regular
1/4 cup crystallized ginger
1 tablespoon lemon juice
1/2 cup water
¾ cup light brown sugar
1 teaspoon cinnamon
¼ teaspoon ground nutmeg
2 tablespoon butter
6 item Bosc pears, peeled, cut in half and cored

PREPARATION
Place first five ingredients in a small saucepot. Heat until warmed through, swirl the pan to coat the dried fruit, and set aside to soak. Combine the brown sugar, cinnamon and nutmeg in a medium bowl. Using your fingers, crumble the butter into the mixture until it forms a slightly moist crumb topping. Fill each pear with some of the mixture. Place the pears in a 9-by-13-inch baking dish; pour the brandy mixture evenly over the pears. Cover with foil and bake for 30 minutes at 375°F. Uncover, gently flip the pears upside down—it's fine if some of the mixture falls out of the center. Bake for an additional 30 minutes. Transfer the pears to serving bowls; spoon the juices and fruit over. For added flair, serve each pear with a scoop of vanilla frozen yogurt or sprinkle ¾ cup of chopped walnuts on top.

YIELD
6 Serving/s

New COLOR T-Shirt's Now Available!

2009-12-17T19:00:00.000-08:00

You guys have been asking so now we are giving, and just in time for the holidays! Stay tuned for even more merchandise selections, special features, and events that we have planned for the upcoming New Year! We want to hear from you, let us know what you need and would like to see from Spicy Wifey.

Click here to check out our new T-Shirt Colors at http://www.spicywifey.com/

Men's T-Shirts now available in RED, BROWN, BLACK, and WHITE!

Our Signature Baby T's are now available in LIME GREEN, HOT PINK, AQUA, BLACK, and WHITE.

We are going to start the New Year off right and head back to FEMME FATALE FITNESS! Join us January 17, 2010 at 4:30 sign up yourself and a friend.

Remember a Spicy Wifey gift is perfect for any occasion for that special someone in your life. So SHOP, SHOP, SHOP!

The holidays are a perfect time to spread a little spice!

HAPPY HOLIDAYS!
REMEMBER TO KEEP IT SPICY

Spicy Wifey Feature Couple

2009-12-14T09:06:00.000-08:00

Our Spicy Couple of the Week is:

Gisele Bundchen and Tom Brady!

Spicy Wifey would like to send congratulations out to supermodel and NFL star on the birth of their new baby boy! The newlywed couple was married in February so looks like this was a honeymoon baby!

~Keep it Spicy!

Where are the Happy Couples?

2009-12-02T17:33:00.000-08:00

Okay, am I alone or is anyone else just plain OVER the media fixation on bad relationships, cheating spouses, and ugly divorces? With the latest being the Tiger Woods accident and alleged domestic squabble, and right before that the Fergie and Josh stripper scandal, and before that the Toni Braxton announcement of pending divorce from long time hubby and the list goes on and on and on.

No wonder the divorce rate is so high! Is it possible with all the negativity that is being forced fed to us that are minds are unknowing beginning programmed to expect and accept failure?

Whew! After that being said Spicy Wifey would like to shout out and celebrate some HAPPY COUPLES! Some couples that we see making a good go of it! Shout out to all the Spicy Wifey's and Spousy's making it work and having a good time doing it. Don't get me wrong I know that it takes work and things won't always be perfect but let's celebrate love, commitment, and togetherness. Let spread encouragement, inspiration and stories of triumph.

The Spicy Wifey Feature Couple is:

Paula Patton and Robin Thicke

The gorgeous actress, Paula Patton, is co-starring in the Oscar buzzing film Precious in theaters now. Robin's latest album "Sex Therapy" is due to drop December 15th. HUMMM love the title Robin! No wonder they are expecting their first child this spring! Congratulations to a beautiful couple soon to be beautiful parents.

~Keep it Spicy!

A Spicy Thanksgiving

2009-11-24T08:25:00.000-08:00

Alright Spicy Wifey's we want to prepare a Thanksgiving feast that is going to have everyone fighting for leftovers! Here are a few recipes you may want to try but whatever you cook just be sure to make it GOOD!

Pan Seared Turkey Chops (Recipe courtesy of Turn up the heat with G.Garvin)
Ingredients
6 turkey chops (approximately 6–8 ounces)
2 tablespoons olive oil
1 cup white wineProcedure

Directions:
1. Pre-heat sauté pan and coat with olive oil.
2. Rinse turkey chops.
3. Season with soul food seasoning mixture. Pat seasoning into meat to seal in flavor.
4. Place chops into hot pan with olive oil. Sear for 4 minutes on each side or until golden brown. 5. Remove chops from pan. Lay on paper towel to soak up excess oil.
6. Add white wine to remaining juices in pan. Bring sauce to a slight simmer.
7. To serve, place chops on plate. Drizzle sauce over chops.

Cornbread Stuffing with Apples and Sausage (Recipe courtesy of The Neelys)
Ingredients

1 pound Italian sausage, casing removed
1 medium onions, chopped
2 stalks celery, chopped
Salt and freshly ground black pepper
1 Granny Smith apple, peeled and chopped coarsely
1 teaspoon freshly minced thyme leaves
1 teaspoon freshly chopped sage leaves
1/2 cup bourbon
1 1/4 pounds cubed and dried cornbread stuffing, store-bought
1/4 cup chopped fresh parsley leaves
2 cups turkey or low-sodium chicken stock
2 eggs, beaten
1/2 cup chopped pecans

Preheat oven to 350 degrees F.
Heat olive oil over medium-high heat in 12-inch skillet.
Cook sausage for 5 to 7 minutes until browned. Add onions and celery and saute until softened. Add salt and pepper, to taste. Mix in apples, thyme and sage and saute for another 2 minutes. Add bourbon. *Cook's Note: When adding alcohol take pan off flame. Allow to simmer until bourbon is almost evaporated; 1 to 2 minutes.
In a large bowl, add cornbread stuffing, parsley, chicken stock, eggs and pecans. Mix well. Mix in vegetable mixture to bowl. Combine and stir well together. Add to a large casserole dish and bake for 30 minutes.

Over-the-Rainbow Macaroni and Cheese (Recipe courtesy of Patti LaBelle)Ingredients:Serves 4 to 6
1 tablespoon vegetable oil
1 pound elbow macaroni
8 tablespoons (1 stick) plus 1 tablespoon butter
1/2 cup (2 ounces) shredded Muenster cheese
1/2 cup (2 ounces) shredded mild Cheddar cheese
1/2 cup (2 ounces) shredded sharp Cheddar cheese
1/2 cup (2 ounces) shredded Monterey Jack
2 cups half-and-half
1 cup (8 ounces) Velveeta , cut into small cubes
2 large eggs , lightly beaten
1/4 teaspoon seasoned salt
1/8 teaspoon freshly ground black pepper

Preheat the oven to 350 degrees F. Lightly butter a deep 2 1/2-quart casserole.Bring the large pot of salted water to a boil over high heat. Add the oil, then the elbow macaroni, and cook until the macaroni is just tender, about 7 minutes. Do not overcook. Drain well. Return to the cooking pot.In a small saucepan, melt eight tablespoons of the butter. Stir into the macaroni. In a large bowl, mix the Muenster, mild and sharp Cheddar, and Monterey Jack cheeses. To the macaroni, add the half-and-half, 1 1/2 cups of the shredded cheese, the cubed Velveeta, and the eggs. Season with salt and pepper. Transfer to the buttered casserole. Sprinkle with the remaining 1/2 cup of shredded cheese and dot with the remaining one tablespoon of butter.Bake until it's bubbling around the edges, about 35 minutes. Serve hot.

Thank You!

2009-11-23T09:04:00.000-08:00

Thanks to Divas Inc. and all of the ladies that came out to Femme Fatale Fitness! We had a so much fun and worked our stiletto heels off! It was a work out I will never forget and I am planning on coming back! Ladies if you missed it Spicy Wifey will be returning so stay tuned for the details!

Remember a Spicy Wifey gift is perfect for any occasion for that special someone in your life! The holidays are a perfect time to spread a little spice! So Shop! Shop! Shop!

We also want to see pictures of your Spicy Holiday so share recipes, photos, and tips on how to keep the holidays Spicy!

Femme Fatale Fitness

2009-11-12T11:16:00.000-08:00

Spicy Wifey & Diva's Inc. Presents: FEMME FATALE FITNESS!!!

Ladies, we want to encourage all of our Spicy Wifey's to be hot and healthy. Join us for alternative fitness that will include Stiletto Aerobics, Striptease/Burlesque Dance Class & Pole Fitness!

Dress attire for class includes shorts, t-shirts or tanks and comfortable heels and no loose jewelry or rings. Also there are NO PONYTAILS allowed when being sexy!

**Class is $20, pre-registration is required.

FEMME FATALE FITNESS

Sunday, November 22nd, 4:30pm
The Complex ADC
1021 Northside Dr. Atlanta, Ga 30318

(Enter from downstairs through the Dream Salon entrance)

It's Holiday Time!

2009-11-06T09:35:00.000-08:00

The holiday's are fastly approaching, so you know what comes with that? POTLUCKS it's the office, neighborhood, or family party or get together where you are asked to bring a dish. As a Spicy Wifey whatever you bring has to be a hit! You want everyone asking for the recipe or how can they get their hands on more!

So lets share our best potluck recipes and lets make these potlucks SPICY!

Here's one that was a hit at several of my office parties:

German Chocolate OOey-GOOey Butter Cake (a Paula Deens' fav)
1 (18.25oz) box German choc cake mix
1 c. butter melted and divided
1 large egg
1 (8oz) pkg. softened cream cheese
2 large eggs
1 tsp. vanilla extract
1 (16oz) box confectioners sugar
1 c. sweetened flaked coconut
1 c. chopped nuts

Preheat oven to 350......Lightly grease a 13X9X2 " baking pan. In a large bowl, combine cake mix, 1/2 c. melted butter, and egg. Bet at low speed with a elec. mixer until combined. Press evenly into bottom of prepared pan;set aside. In a large bowl, bet cream cheese at med. speed with an elec. mixer until creamy. Bet in eggs and vanilla. Gradually beat in confectioners sugar until smooth. Add remaining melted butter.Beating at low speed until combined. Stir in coconut and pecans. Pour over cake mix layer.Spreading evenly. Bake for 45 mins ( the center should remain slightly gooey). Remove from oven; let cool completely before cutting into squares.