- Silence negative voices. Don't obsess on areas in your life where you seek improvement. Your dismal perception can create negative emotions and trigger stress. Both can have a negative impact on your health and appearance. Remember to give yourself credit for things that you do well! Life is a work in progress.
- If you desire to revive your marriage or career know that it requires self-revival first.
Give yourself permission to look good and feel good! You deserve to look and feel your best.
- Evolve with change. As we age or as we take on more responsibility, taking care of OUR needs will require a greater effort. Nurturing your relationship with yourself is a daily process. Don't wait for a crisis!
As a show of our commitment to inspire you and offer encouragement, Spicy Wifey will continue to offer Seasoning Sessions that reflect the diverse needs of Wifeys. Look for informative blog posts and guest bloggers that will speak on a variety of topics such as physical & mental health, fitness and style. And of course, we want you to chime in! Please continue to share your thoughts, needs and experiences.
Being a hot Spicy Wifey is a journey that we are taking together!