The first week of 2009 is almost over and many have told us they have already faltered on their resolutions. NO WORRIES! Its not the end of the world and never to late to start anew.
We asked readers to share their top 3 New Year Resolutions and guess what the #1 New Year Resolutions was? No surprise...to loose weight!
Since its important to you, its important to us. And we will support your efforts to get FIT & FAB in 2009. Check in regularly for tips, recipes and encouragement!
As we embark on the YEAR of the WIFE don't forget to celebrate you and your successes! You are special and worthy as you are, TODAY. Even if you are one of many desiring to loose weight this year. Partner that with an emphasis on good health. Set attainable goals that can become life long habits. For example, instead of a quick fix diet, focus on drinking more water and at meal time, eat 1 serving instead of two. If joining a gym or exercising in unrealistic right now, commit to taking long walks at least 3 times a week. You can even make it a romantic stroll with your Spicy Spousey. And don't forget, sex is a wonderful way to burn calories! Burn away ladies!
Continue to share your progress with us!