Monday, January 18, 2010

Weight a Minute Monday!

We can't discuss being fit & healthy without first, acknowledging the ladies who participated in our Femme Fatale Fitness class! Thank you ladies for another great and Spicy fitness experience! Divas Inc. offers the session every if you missed it, or if you want to attend again, check them out! Ladies, whatever your workout of choice, lets keep getting physical!

Last week we posted of lists of tips to live by, from our expert, Dalana Myers. That list, although a pretty short list, included some critical dos and don'ts to achieve a lifestyle change that will help you loose weight and keep it off! Over the next few weeks we will analyze and breakdown each item on the list. Starting with #1...Never Skip Breakfast!

We know you have heard, "breakfast is the most important meal of the day", but its true! It can be a challenge to eat breakfast EVERYDAY, but you can do it. It will require you change your way of thinking and make you weight loss and fitness goals a priority! If we gave ourselves and our bodies the same level of importance we do getting to work on time, or getting the kids off to school (any and everything else under the sun) - maybe we could find the time. Frankly, we have to start making ourselves a priority so that we can do all of those other things. Eating breakfast everyday jumps starts your metabolism and fuels your body to get you going. Skipping breakfast also causes your body to send messages to your brain that cause other problems in your body, low energy and irritability!

Do you eat breakfast everyday? What are your favorite things to eat for breakfast?
Dalana is going to going to share with us some healthy options for stay tuned!


Anonymous said...

Oh we worked in that class, but it was so much fun! Thanks for inviting me! With these health tips and fun exercise incorporated into my life I should be living Spicy for a long time.

Spicy Wifey said...

Yes we did! We are so glad you attended and enjoyed it. Our goal in to encourage all to take an interest in their health. Its important to be fit in order to SPICY! And through our Femme Fatale Fitness Session with Divas Inc., we want to present options for those who want to try something new and fun. Many find traditional work outs, BOOORING! Know that there are many options and what better workout, than one that burns calories and makes you feel sexy! Be sure to visit the folks at Diva Inc. again! They offer the class every Sunday!

Quin, Co-Founder
bringing flavor to the lifestyle!