Before you start that crash or fad diet take a minute to rethink how you will approach your weight loss resolutions this year! True, some fad diets do work...temporarily. But you will gain the weight back and usually a few extra pounds with them. This year, lets take a different approach! Lets loose the weight and keep if off, FOR GOOD!
Start your week off with Spicy Wifey and together we will reach our weight loss goals! We will learn how to eat to live, be fit and loose the weight. Each week our blog will provide information that will guide us along the way.
We are excited to bring you tips on eating healthy and loosing weight from our expert, Dalana Myers! She is a certified Health Education Specialist who has a passion for women's health issues. She will keep us focused on being healthy and creating habits that will make loosing weight simple and practical.
We will also explore some alternative fitness and eating lifestyles such as those of Vegans and Vegetarians. Speaking of alternative fitness...if you are in the Atlanta area sweat and feel the burn at our Femme Fatale Fitness Session! Its a sexy, full body workout that will give you the Spicy body you have always wanted!
Space is limited so register TODAY at www.spicywifey.com! (Click "shopspicywifey") Session takes place on January 17th, 4:30pm - Midtown, Atlanta!