Monday, May 31, 2010

Weight a Minute Monday! Whats the tea?

In effort to keep us at our SPICIEST, our Weight a Minute Mondays series explores ways to maintain optimum health and keeping fit!

Summer is upon us and presents the ideal backdrop for getting out and about! In the summer heat, its easy to fill up on sugary drinks in efforts to cool off and stay refreshed. You would be surprised how many calories you can take in from one glass of juice or tea. Keep in mind not all "sugar" is bad, but all sugar requires moderation. Get your sugar in from FRUIT and minimal amounts of REAL SUGAR and avoid synthetic sweeteners. Don't forget to spice up your glass of water with fruit or berries too!

Here are some low fat, low sugar and low calorie beverages that are sure to cool you down without weighing you down!

So you know all about the health benefits of green tea, but maybe you don't like the taste by itself. Maybe you want to kill two birds with one stone, and make a smoothie that can double as a snack or meal, but will give you your green tea fix.

Green Tea Smoothie
•1 cup fat-free vanilla yogurt
•1/2 cup fat-free milk
•1 Tbsp green tea powder
•3 cups frozen fruit
Whisk together vanilla yogurt and green tea powder. Transfer to blender and add milk and frozen fruit. Process until smooth.

Green Tea Ginger Cooler
•1 Tbsp hot water
•1/2 tsp green tea powder
•1 cup ginger ale
•1/2 tsp honey (or to taste)
•ice cubes
Dissolve green tea powder into hot water. Pour over ice and stir to cool. Add ginger ale and honey to taste. Stir until combined

Very Berry Iced Tea
Prep Time:10 min
Start to Finish:10 min
makes:8 servings (1 cup each)

4 cups water
3 tablespoons instant iced tea mix
3 cups raspberry-kiwi fruit juice, chilled
1/2 cup fresh raspberries
1. In 2-quart pitcher, mix all ingredients except raspberries. Stir in raspberries.
2. Serve tea over ice in glasses.

* For a special touch, freeze fresh raspberries in ice cubes and use them in glasses for this tea.
Garnish with a small skewer of fresh kiwi fruit pieces

Watermelon Lemonade
Prep Time:15 min
Start to Finish:1 hr 15 min
makes:12 servings

3 lb watermelon (without rind), seeded and cut into chunks
3 or 4 medium lemons
2 medium limes
4 cups cold water
1 cup sugar
Watermelon or lemon slices, if desired
1. In blender, place watermelon. Cover; blend on medium speed about 45 seconds or until smooth. Strain through fine mesh strainer into 2-quart or larger pitcher.
2. Squeeze juice from lemons and limes; add to watermelon puree. Stir in cold water and sugar. Refrigerate 1 hour.
*Honeydew melon balls taste great and add a colorful touch to this crowd-appealing drink. To make melon balls, scoop out balls from honeydew melon with a melon baller. Freeze the balls about 1 hour or until frozen. Just before serving, float balls in lemonade.

Reciepes courtesy of Eat Better America and


Anonymous said...


David Patrick said...

These recipes look great! The tea drink looks good too. Did you know that June is Sweet Tea month?

Mary said...

What a great feature. This is my first visit here. I had planned only to say hello but ended up reading your earlier posts as well. This is an interesting place to visit amd I'll be back as often as I can. I hope you are having a wonderful day. Blessings...Mary

Spicy Wifey said...

David, I had no idea that June was Sweet Tea Month! How fun!

@ Mary, thank you so much for stopping by! I am glad you took the time to read earlier post too. We discuss a variety of topics in attempts to keep it spicy here at the Spicy Wifey blog.

Welcome to both of you!

Quin, Co-Founder